<p>In Part 2, Nadine and Michelle roll up their sleeves and get into the real, everyday steps you can start taking <em>today</em> to heal from the inside out. This isn&#39;t a lecture — it&#39;s more like sitting across the table from a brilliant, faith-filled friend who just happens to know exactly what your body needs.</p><p>They dig into what whole-food eating actually looks like (spoiler: shop the perimeter), what mindful eating really means (hint: it has nothing to do with Oreos in the pantry), and why stress might be the single biggest thing sabotaging all your healthy habits — even when you don&#39;t feel stressed. Michelle introduces the concept of high-functioning anxiety, a quiet driver for many type-A women who never see it coming.</p><p>The conversation also touches on hormones — and why liver health, healthy fats, and cortisol control are the trio every woman over 40 needs to understand. Nadine gets refreshingly real about her own patterns, and Michelle meets her with grace, wisdom, and zero judgment.</p><p>Practical takeaways you can carry into your week: deep breathing practices, breath prayers rooted in scripture, a 2-3 times daily alarm reset, mindful task-switching, presence over productivity, and a go-to afternoon snack that actually keeps you full. Michelle closes with an invitation to go deeper through her upcoming course — a resource worth watching for.</p><p>This one is a keeper. Listen, take notes, and then share it with the woman in your life who needs it most.</p><p><br></p><p><strong>Guest Bio</strong></p><p><strong>Michelle Landrum</strong> is a Certified Natural Health Professional who has been helping families — especially moms — get to the root of their health issues for over 10 years. As a mom of five, she knows firsthand the challenges of keeping a family healthy in today&#39;s world. What makes her approach unique is integrating physical, emotional, and spiritual healing from a Christian perspective — because true wellness happens when we address the whole person, not just symptoms. She&#39;s passionate about helping families live naturally healthy lives so they can thrive.</p><ul><li><strong>Instagram &amp; Facebook:</strong> <a href="https://www.instagram.com/loves7grace">@loves7grace</a></li><li><strong>Website:</strong> <a href="https://loves7grace.com">loves7grace.com</a></li><li><strong>Program:</strong> <em>Heal Your Gut, Thrive in Grace</em> — Michelle&#39;s signature class walking families through her holistic approach to gut health</li><li><strong>Coming Soon:</strong> Michelle&#39;s new in-depth course covering all the pillars discussed in this episode</li></ul><p><strong>Scripture References</strong></p><ul><li><strong>Philippians 4:13</strong> — <em>&quot;I can do all things through Christ who strengthens me.&quot;</em></li><li><strong>Philippians 4:11</strong> — <em>&quot;I have learned, in whatsoever state I am, therewith to be content.&quot;</em></li></ul>