<description>Are you ready to release things that no longer serve. Check out this latest episode!✨
</description>

Are you ready to release things that no longer serve. Check out this latest episode!✨


“Release”

<description>In this latest we delve into the stigma around mental health and therapy.Can the stigma be eradicated?Check it out!
</description>

In this latest we delve into the stigma around mental health and therapy.Can the stigma be eradicated?Check it out!


Is mental health& therapy taboo?

<description>Social media is a very toxic place. Ask yourself have you taken a break from social media? If the answer is no then listen to this episode it will give you clarity and insight on ways to navigate through this virtual reality.Enjoy!
</description>

Social media is a very toxic place. Ask yourself have you taken a break from social media? If the answer is no then listen to this episode it will give you clarity and insight on ways to navigate through this virtual reality.Enjoy!


Social Media 

<description>Self esteem-confidence in one's own worth or abilities; self-respect”
</description>

Self esteem-confidence in one's own worth or abilities; self-respect”


Self esteem 

<description>Holding a grudge doesn’t make you strong; it makes you bitter. Forgiving doesn’t make you weak;it sets you free.  -Dave Willis
</description>

Holding a grudge doesn’t make you strong; it makes you bitter. Forgiving doesn’t make you weak;it sets you free.  -Dave Willis


“Life is too short for long term grudges”

A place to have dialogue with listeners about life in general 
Cover art photo provided by JFL on Unsplash: https://unsplash.com/@wallsbyjfl

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