Y.E.S. Fitness "Longevity" Podcast

In this episode, we’re celebrating seven amazing members who each battled their own challenges—injuries, self-doubt, busy schedules, and life stress- and still dropped two sizes in just eight weeks. Their stories prove that when you commit, adapt, and stay consistent, anything is possible.

There’s one nutrient—simple, accessible, and shockingly overlooked—that can influence how long you live and how well you feel doing it. New research is revealing that vitamin D isn’t just a “vitamin”… it behaves like a powerful hormone tied to cellular aging, inflammation, cancer risk, and even your chances of having another heart attack.If you live in the Northeast (hello from Connecticut 👋), you’re almost guaranteed to be low on it—and that deficiency could be silently costing you years of strength and vitality.This isn’t hype.This is what the newest science is telling us.

Today, we’re examining one of the most misunderstood pieces of the fat loss puzzle—protein.If you’ve been around the health and fitness world for any amount of time, you’ve likely heard the phrase:“Just eat more protein.”But what does that actually do? Does it really boost metabolism in a meaningful way? Does it help you lose fat without having to eat less? And if so, how much protein are we talking about here? A chicken breast? A pound of steak? Five shakes a day?We’re breaking down the research in a way that is clear, practical, and honest—so you know exactly how to apply this in real life to support fat loss, muscle strength, and longevity.

The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds  Today, we’re examining one of the most talked-about topics in health and fitness right now: weight loss medications.  Yep, we’re talking Ozempic, Wegovy, and Mounjaro.If you’ve opened a magazine, scrolled social media, or just had coffee with friends lately, you’ve probably heard about these meds. Maybe you’re taking one. Maybe you’re considering it. Or maybe you’re wondering if they’re all hype.  Well, today we’re going to cut through the noise and talk about what really matters: how these medications work, whatthey do for your health, and how to make them work for you, especially if you’re 40 or older and serious about long-term wellness.

Today’s episode tackles one of the most quietly damaging issues in modern health: metabolic dysfunction.This isn’t just about blood sugar or weight—it’s about a system-wide shift in how your body handles fuel, impacting every major organ.We’ll cover the early warning signs, what to measure, and the most effective ways to intervene through nutrition, exercise, sleep, stress, and when appropriate,medication.The goal: help you take action before a diagnosis appears—because when it does, it’s usually just the tip of the iceberg.