Ch*ngona Living

Amiga, let’s be real - you’ve been running on stress for so long you’ve forgotten what calma feels like. In this episode, I break down how chronic tensión shows up in your cuerpo y mente.

We’ll talk about:

• The sneaky ways survival mode disguises itself as “productivity”
• How cultural pressure to “échale ganas” keeps us stuck in stress
• What it really takes to reconnect with calma, claridad y confianza

This is your reminder that calm isn’t weakness... ¡Tu calma es poder!

Tune in, breathe, and get ready to Break Free from Survival Mode.
Join my free masterclass here:

BILINGUAL EPISODE

In this episode I give you examples of what it was like to NOT be present during my vacation, and the simple tool I used to bring me back to the present moment. It's a short episode, which I'm hoping that it helps you observe your mind so that YOU TOO can begin practicing consciousness & presence.

En este episodio, te doy ejemplos de lo que fue NO estar presente durante mi vacación, y la simple herramienta que use para regresar al momento presente. Es un corto episodio, y cual espero te ayude a observar tu mente para que TU TAMBIÉN puedas practicar consciencia y presencia.

There are several stages in which many of us spend our time when we're healing. If we're always healing, are we ever healed?

In this episode, I cover 4 stages of healing and talk with you about EMBODIMENT, which is the real medicine and the stage that truly helps you reclaim your poder.

Think of your highest, healed self... how does she walk, talk, what does she wear, eat, drink, do... When you begin to act as HER, you'll move your reality from concept to truth!

I also invite you to join the next round of the Chingona Wellness Revolución!

It’s not just a program—it’s a 12-week initiation into the most empowered, grounded, and spiritually-aligned version of you. Think: detoxing your cuerpo, rewiring your beliefs, reclaiming your joy… all in comunidad with mujeres just like you.

We start in September and spots are limited.

In this episode I share a viewpoint on Ansiedad (Anxiety) that may be completely different to what you're used to hearing. I like to refer to it as an alarm that goes off inside us that prompts us that something needs immediate attention, whether physically or spiritually.

I also invite you to work with me either by joining the Comunidad de Amigas Chingonas or by doing some Spiritual & Life Coaching work privately. Go to my website to learn more and book your initial call.