Ch*ngona Living

The Chingona Living Show's first episode of 2026 features Pastor Janette Navarrete, with whom we talked about:How community and sisterhood play a crucial role in supporting individuals in their spiritual and personal growth.The journey of faith and spirituality being deeply personal and how it can be experienced outside the confines of a physical church building.Spirituality vs. Religion¡Y mucho, mucho más!Before you dive in, here's a little something about our very special guest:Pastor Janette was born and raised in Los Angeles, CA. She spent the first part of her career as a Stage Manager in the theater industry before transitioning and launching her business, JJ the Wedding Planner, which has since closed indefinitely in 2024 to focus on her Seminary program. She seeks to create a safe space for people of all ages and backgrounds to learn from scripture and live a life in the way of Jesus. Being a first-gen daughter of Mexican immigrant parents has given her the spiritual understanding of how to welcome and care for the marginalized.She is blessed with a wildly full home which includes her Husband, Mom, Father-in-law, three pups, and five chickens, and still managed to make time for this special interview, and I trust you will find great wisdom in today's conversation.Listen in, and follow her journey on Instagram at @janette.j.navarrete (https://www.instagram.com/janette.j.navarrete/)And when you're ready to tap into deeper work, check out my website at www.chingonaliving.com, where transformation awaits!

I got to witness the miracle of my 2nd granddaughter coming into the world, and here's the energía that I felt and was able to share with my daughter during the delivery. Madres, your children need this type of energy from you - especially during times of stress. It's the best gift you can give your children.If this sparks something in your heart, and you're ready to work together, start your journey at www.anabelquintanilla.comIf From Tensa to Tranquila - A Wellness Journey For Your Sistema Nervioso is intriguing in any way, check it out at: https://chingonaliving.thinkific.com/courses/TENSA

So you did not grow up with parents who were mindful of your sistema nervioso... neither did I! Let's talk briefly about a private podcast series that I recorded that helps you understand that you're not broken, there's nothing wrong with you, and that the way you are reacting is normal based on the state of your nervous system.Check out that private audio experience here: https://chingonaliving.thinkific.com/courses/TENSA I also introduce you to an upcoming group experience - para latinas e hispanas solamente - where we will spend several months doing some deep, transformative work together. Listen in! And if your spirit is moved and you want to know more, send me your email address at [email protected] and I'll add you to the waitlist (once I finish building that!)Thanks for tuning in today... I'll see you on the next episode.

Amiga, let’s be real - you’ve been running on stress for so long you’ve forgotten what calma feels like. In this episode, I break down how chronic tensión shows up in your cuerpo y mente.We’ll talk about:The sneaky ways survival mode disguises itself as “productivity”How cultural pressure to “échale ganas” keeps us stuck in stressWhat it really takes to reconnect with calma, claridad y confianzaThis is your reminder that calm isn’t weakness... ¡Tu calma es poder!Tune in, breathe, and get ready to Break Free from Survival Mode.Join my free masterclass here:https://chingonaliving.myflodesk.com/tensamasterclassAnd if you're interested in the Calm Cabeza & Happy Cuerpo protocol on Fullscript, here's the link:https://us.fullscript.com/plans/chingonaliving-calm-cabeza-happy-cuerpo

BILINGUAL EPISODEIn this episode I give you examples of what it was like to NOT be present during my vacation, and the simple tool I used to bring me back to the present moment. It's a short episode, which I'm hoping that it helps you observe your mind so that YOU TOO can begin practicing consciousness & presence.En este episodio, te doy ejemplos de lo que fue NO estar presente durante mi vacación, y la simple herramienta que use para regresar al momento presente. Es un corto episodio, y cual espero te ayude a observar tu mente para que TU TAMBIÉN puedas practicar consciencia y presencia.Learn more about transformational coaching | Aprende más sobre coaching transformacional: www.anabelquintanilla.com