Do habits really take 66 days to form? Should you rely on willpower? How does a psychologist approach overcoming their own bad habits and starting good ones?Professor Ben Gardner leads me through the intricate world of habits, exploring their definitions, the distinction between habits and routines, and the psychological mechanisms behind habitual behaviour. Find out more about Ben's work at: https://www.surrey.ac.uk/people/benjamin-gardnerSend a textYou can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology