Living Simply with Dr. Gina

We live in a society obsessed with symptom suppression. Yet, our symptoms give us insights into subsequent actions we need to take. Suppressing symptoms, whether physical or psychological, is a temporary fix. Bound to lessen the quality of your life over time. Learn how your symptoms can be your greatest ally and teacher and how they can guide your priorities and your choices. When you address the cause of your symptoms as opposed to taking all means possible to suppress them, you will become empowered, and your life will then be transformed.

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Red flags stand in the way of a healthy relationship. They are signs that the person might not have the ability or skills to offer you the love and support you deserve. They stand in the way of a trusting and safe relationship, and proceeding further will emotionally hurt you. Discover the ingredients of a healthy relationship, warning signs, and red flags.

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Most people do not like conflict, and some will avoid it at all costs. Avoiding conflict works in the short term, but ultimately, what we try to avoid soon enough catches up. We are only delaying the inevitable.

In this episode, we look at how facing conflict and having difficult conversations allows us to grow and build intimacy and closeness. It improves our relationships in the long term. It allows us to resolve problems instead of being caught up in endless repetitive arguments. We discuss the impact of avoiding conflict and the benefits of facing our fear head-on.

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There are so many books, podcasts and articles on the pursuit of happiness. Why are so many people dissatisfied with their lives, even if they seem to have it all?

This episode looks at the benefits of pursuing meaning over happiness. How happiness is fleeting, yet meaning is enduring. Understand that meaning gets us through those difficult moments and makes life worth living, no matter your circumstances.

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Living as if we will live forever comes at a great cost. We waste a lot of time in unhealthy jobs or relationships, and we put things off. We live with regrets and take things, people, situations for granted, among many other things.

In this episode, we look at the cost of living in denial of death and how facing this reality can significantly enrich our lives and improve our quality of life and relationships.

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