<description>&lt;b&gt;In this powerful conversation, Lisane Basquiat sits down with Ingrid Best—founder of IBest Wines, global brand builder, mother, grandmother, and a woman who has carved her path with courage, culture, and authenticity. Ingrid shares how her journey began as a young mother navigating adulthood and responsibility at the same time, and how an early message from her own mother—that she was “a star”—became the internal compass that guided her through uncertainty, setbacks, and reinvention.&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Ingrid opens up about her unexpected entry into the wine and spirits industry, from street promotions in Oakland to becoming a global marketing leader at some of the world’s largest luxury portfolios. She explains how the lessons that came from being overlooked, under-titled, and underestimated ultimately shaped her vision for building something of her own. This episode explores how her travels across the African continent, particularly South Africa, unlocked a new sense of identity and purpose that inspired her to create IBest Wines.&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;The conversation expands into themes of authenticity, community, and self-forgiveness, as both women reflect on their experiences as teenage mothers and the unique resilience that grows from raising a child while still growing up yourself. Ingrid’s transparency creates space for anyone questioning their path—at 18 or at 48—to see that greatness can still unfold in unexpected ways.&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Finally, Ingrid shares how IBest Wines became not just a brand, but a love letter—to South Africa, to the women who invested in her, to the communities she serves, and to her younger self. She discusses where the company is headed next and how listeners can support her mission of building a global brand rooted in culture, representation, and creative freedom.&lt;br /&gt;&lt;/b&gt;</description>

In this powerful conversation, Lisane Basquiat sits down with Ingrid Best—founder of IBest Wines, global brand builder, mother, grandmother, and a woman who has carved her path with courage, culture, and authenticity. Ingrid shares how her journey...

In this powerful conversation, Lisane Basquiat sits down with Ingrid Best—founder of IBest Wines, global brand builder, mother, grandmother, and a woman who has carved her path with courage, culture, and authenticity. Ingrid shares how her journey began as a young mother navigating adulthood and responsibility at the same time, and how an early message from her own mother—that she was “a star”—became the internal compass that guided her through uncertainty, setbacks, and reinvention. Ingrid opens up about her unexpected entry into the wine and spirits industry, from street promotions in Oakland to becoming a global marketing leader at some of the world’s largest luxury portfolios. She explains how the lessons that came from being overlooked, under-titled, and underestimated ultimately shaped her vision for building something of her own. This episode explores how her travels across the African continent, particularly South Africa, unlocked a new sense of identity and purpose that inspired her to create IBest Wines. The conversation expands into themes of authenticity, community, and self-forgiveness, as both women reflect on their experiences as teenage mothers and the unique resilience that grows from raising a child while still growing up yourself. Ingrid’s transparency creates space for anyone questioning their path—at 18 or at 48—to see that greatness can still unfold in unexpected ways. Finally, Ingrid shares how IBest Wines became not just a brand, but a love letter—to South Africa, to the women who invested in her, to the communities she serves, and to her younger self. She discusses where the company is headed next and how listeners can support her mission of building a global brand rooted in culture, representation, and creative freedom.

Teen Mom to CEO: Ingrid Best Built IBest Wines

<description>In this episode, Lisane Basquiat sits down with global fitness coach, content creator, and mother Britany Williams for an honest conversation about identity, motherhood, wellness, and the pressure women face to “bounce back.” Britany opens up about her journey—from being diagnosed with rheumatoid arthritis at 13, to becoming a competitive runner, climbing the corporate ladder at Under Armour, and eventually stepping into fitness and content creation full-time.&lt;br /&gt;&lt;br /&gt;Together, they explore the realities of postpartum healing, the emotional weight of life transitions, and the importance of listening to your body. Britany shares her philosophy on consistent, realistic habits over perfection, the misconceptions around fitness motivation, and the power of meeting yourself exactly where you are.&lt;br /&gt;&lt;br /&gt;This episode is a grounding reminder that identity evolves, that motherhood is a chapter—not a replacement—and that true wellness lies in honoring your needs without guilt. A must-listen for women navigating change, self-expectations, or the journey back to themselves.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>

In this episode, Lisane Basquiat sits down with global fitness coach, content creator, and mother Britany Williams for an honest conversation about identity, motherhood, wellness, and the pressure women face to “bounce back.” Britany opens up about...

In this episode, Lisane Basquiat sits down with global fitness coach, content creator, and mother Britany Williams for an honest conversation about identity, motherhood, wellness, and the pressure women face to “bounce back.” Britany opens up about her journey—from being diagnosed with rheumatoid arthritis at 13, to becoming a competitive runner, climbing the corporate ladder at Under Armour, and eventually stepping into fitness and content creation full-time. Together, they explore the realities of postpartum healing, the emotional weight of life transitions, and the importance of listening to your body. Britany shares her philosophy on consistent, realistic habits over perfection, the misconceptions around fitness motivation, and the power of meeting yourself exactly where you are. This episode is a grounding reminder that identity evolves, that motherhood is a chapter—not a replacement—and that true wellness lies in honoring your needs without guilt. A must-listen for women navigating change, self-expectations, or the journey back to themselves.

You’re Not Broken: Britany Williams on Healing, Motherhood & Finding Your Way Back

<description>&lt;b&gt;In this inspiring episode of Shaping Freedom, Lisane Basquiat sits down with Jasmine LeFlore—an aerospace engineer, MBA, nonprofit founder, community advocate, and beacon of representation in STEM. Growing up in Flint, Michigan, Jasmine transformed early curiosity and powerful affirmations from her family into a career that bridges engineering, leadership, and impact.&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Jasmine shares her journey from watching airplanes above her childhood home to earning engineering degrees from the University of Michigan and Purdue, and ultimately leading applied research at Collins Aerospace. She opens up about navigating identity, representation, and resilience while carving out space as a woman of color in a highly technical, male-dominated field.&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;The conversation also explores Jasmine’s nonprofit, Greater Than Tech, which equips underserved youth—especially girls—with STEM and entrepreneurship skills that empower them to build solutions, not just compete in them. With honesty and heart, Jasmine reflects on unlearning rigid systems, embracing intuition, compassionate leadership, and the importance of creating opportunities for the next generation.&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Filled with insight, vulnerability, and purpose, this episode highlights what it truly means to lead with humanity, authenticity, and vision.&lt;/b&gt;</description>

In this inspiring episode of Shaping Freedom, Lisane Basquiat sits down with Jasmine LeFlore—an aerospace engineer, MBA, nonprofit founder, community advocate, and beacon of representation in STEM. Growing up in Flint, Michigan, Jasmine transformed...

In this inspiring episode of Shaping Freedom, Lisane Basquiat sits down with Jasmine LeFlore—an aerospace engineer, MBA, nonprofit founder, community advocate, and beacon of representation in STEM. Growing up in Flint, Michigan, Jasmine transformed early curiosity and powerful affirmations from her family into a career that bridges engineering, leadership, and impact. Jasmine shares her journey from watching airplanes above her childhood home to earning engineering degrees from the University of Michigan and Purdue, and ultimately leading applied research at Collins Aerospace. She opens up about navigating identity, representation, and resilience while carving out space as a woman of color in a highly technical, male-dominated field. The conversation also explores Jasmine’s nonprofit, Greater Than Tech, which equips underserved youth—especially girls—with STEM and entrepreneurship skills that empower them to build solutions, not just compete in them. With honesty and heart, Jasmine reflects on unlearning rigid systems, embracing intuition, compassionate leadership, and the importance of creating opportunities for the next generation. Filled with insight, vulnerability, and purpose, this episode highlights what it truly means to lead with humanity, authenticity, and vision.

Unlearning, Leading & Becoming: Jasmine LeFlore on Purpose-Driven Success

<description>&lt;b&gt;In this powerful follow-up conversation, Lisane Basquiat sits down once again with author,speaker, and coach Antonio Neves to explore what life looks like after an awakening moment. Antonio shares the deeply personal story of losing his home in the California wildfires and how this unexpected tragedy forced him to redefine success, re-evaluate his priorities, and truly live one day at a time.&lt;br /&gt;Together, they dive into themes of emotional safety, vulnerability—especially among men—and the importance of intentional community. Antonio opens up about navigating fear, rebuilding resilience, and discovering unexpected gifts within hardship, including deeper family connection and long-awaited personal dreams finally being realized.&lt;br /&gt;The conversation also explores silence as a healing tool, the impact of digital overload on our nervous systems, and why analog living, presence, and slowing down matter now more than ever. Antonio shares his “One Day Method” and the five daily practices that help him create meaningful, grounded days even in challenging seasons. This episode is an authentic, heartfelt dialogue about truth-telling, healing, presence, and thecourage it takes to design a life aligned with who you are becoming.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: &lt;a href="https://shapingfreedom.com/boundaries-workshop" target="_blank" rel="noreferrer noopener"&gt;https://shapingfreedom.com/boundaries-workshop&lt;/a&gt;&lt;br /&gt;&lt;/b&gt;</description>

In this powerful follow-up conversation, Lisane Basquiat sits down once again with author,speaker, and coach Antonio Neves to explore what life looks like after an awakening moment. Antonio shares the deeply personal story of losing his home in the...

In this powerful follow-up conversation, Lisane Basquiat sits down once again with author,speaker, and coach Antonio Neves to explore what life looks like after an awakening moment. Antonio shares the deeply personal story of losing his home in the California wildfires and how this unexpected tragedy forced him to redefine success, re-evaluate his priorities, and truly live one day at a time. Together, they dive into themes of emotional safety, vulnerability—especially among men—and the importance of intentional community. Antonio opens up about navigating fear, rebuilding resilience, and discovering unexpected gifts within hardship, including deeper family connection and long-awaited personal dreams finally being realized. The conversation also explores silence as a healing tool, the impact of digital overload on our nervous systems, and why analog living, presence, and slowing down matter now more than ever. Antonio shares his “One Day Method” and the five daily practices that help him create meaningful, grounded days even in challenging seasons. This episode is an authentic, heartfelt dialogue about truth-telling, healing, presence, and thecourage it takes to design a life aligned with who you are becoming. Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: <a href="https://shapingfreedom.com/boundaries-workshop" target="_blank" rel="noreferrer noopener">https://shapingfreedom.com/boundaries-workshop</a>

Daily Habits That Turn an Ordinary Day Into a Great One

<description>&lt;b&gt;In this episode, Lisane Basquiat speaks with Dr. Dawna Ballard—associate professor, chronemics expert, and author of Time by Design—about the truth behind our culture’s fixation on speed. Dr. Ballard explains how urgency culture impacts our communication, our bodies, and our relationships, and why slowing down is essential for clarity, connection, and sustainable progress.&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;They explore the difference between fast and slow communication design, the physical cost of rushing, and practical steps for redesigning your relationship with time. If you’ve ever felt overextended or stuck in “go mode,” this conversation offers grounded insight on how slowing down can actually help you move forward more effectively.&lt;/b&gt;</description>

In this episode, Lisane Basquiat speaks with Dr. Dawna Ballard—associate professor, chronemics expert, and author of Time by Design—about the truth behind our culture’s fixation on speed. Dr. Ballard explains how urgency culture impacts our...

In this episode, Lisane Basquiat speaks with Dr. Dawna Ballard—associate professor, chronemics expert, and author of Time by Design—about the truth behind our culture’s fixation on speed. Dr. Ballard explains how urgency culture impacts our communication, our bodies, and our relationships, and why slowing down is essential for clarity, connection, and sustainable progress. They explore the difference between fast and slow communication design, the physical cost of rushing, and practical steps for redesigning your relationship with time. If you’ve ever felt overextended or stuck in “go mode,” this conversation offers grounded insight on how slowing down can actually help you move forward more effectively.

Slow Down to Go Fast: Redesigning Your Relationship with Time

Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!

Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share...

Shaping Freedom With Lisane Basquiat

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