Healthy Tips After 50 Podcast
Healthy Tips After 50 Podcast

Healthy Tips After 50 Podcast

Susan Rosin

Overview
Episodes

Details

Are you over 50 and starting to realize that "being healthy" feels different than it did 15, 10, or even 5 years ago? I talk to people who have found new ways to be healthy and live a more interesting life. That's why HTA50's goal is to expand the definition of Health & Wellness one podcast guest at a time. Listen in and I can promise you'll learn something new and useful!

Recent Episodes

Personalized Gut Health Solutions (Updated - Sunny Jain not with company)
DEC 27, 2024
Personalized Gut Health Solutions (Updated - Sunny Jain not with company)
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43 MIN
Fitness Tips for Thriving After 50
DEC 2, 2024
Fitness Tips for Thriving After 50

In my conversation with Jonathan Su, we delved into the importance of maintaining physical health as we age, with a special focus on addressing chronic knee pain and overall body functionality. Jonathan, a physical therapist with extensive experience, shared his inspiring journey of overcoming a severe knee injury and emphasized how regular maintenance routines, akin to car maintenance, can help prevent pain and address muscle imbalances.

He stressed the importance of strength training after age 50 to counteract sarcopenia, offering practical tips like hamstring exercises, core strengthening, and using backpacks to stimulate bone density growth. Jonathan also introduced his books, such as 6 Minute Fitness at 60+ and 6 Minute Knee Pain Cure, which provide simple, effective routines designed for older adults. (available on Amazon)

His advice reassured me—and I hope many listeners—that it's possible to build strength, improve posture, and maintain functionality at any age. Reflecting on my own challenges with injuries, I'm motivated to adopt his strategies to regain balance and strength while encouraging others to prioritize their health as well.

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44 MIN
Plant-Based Nutrition with Olivier Moncando
NOV 6, 2024
Plant-Based Nutrition with Olivier Moncando

Today's guest, Olivier Moncando, is a dynamic speaker, author, and acclaimed weight loss and wellness coach.

Olivier took us through his personal transformation from dealing with high blood pressure and chronic pain to achieving vibrant health by switching to a plant-based diet. We explored important topics like lactose intolerance, the drawbacks of consuming species-specific milk, and how dairy products can contribute to allergies. Olivier offers valuable insights on gradual dietary transitions to avoid detox symptoms and shared how his family has also thrived with this lifestyle change.

Check out Olivier's website https://oliviermankondo.com where he's offering free weight loss and wellness discovery calls online, plus a 16-week coaching program aimed at achieving long-term health, not just weight loss. Learn about his book (https://oliviermankondo.com/my-book-funnel-ebook-sales-page), "Plant-based Nutrition: How It's Going to Change Your Life," and get his free "7 tips to lose weight." https://oliviermankondo.com/opt-in This episode is packed with life-changing information and practical tips that you don't want to miss. Check it out now and start your journey towards better health today!

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Do you know how important Astaxanthin is for your brain and your overall health??? If you haven't tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3's website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there even faster... https://glnk.io/5w7jn/susanrosincoach

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34 MIN