<p>Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs.</p><p><br /></p><p><strong>Get your own personalized nutrition plan and CGM reading!</strong></p><p>Work 1:1 with Kait &amp; Megan: ⁠<a href="http://www.orlandodietitian.com%C3%A2%C2%81%C2%A0" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠</a></p><p><br /></p><p><strong>Follow us on Instagram: </strong></p><p>Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="http://www.instagram.com/nutrition.awareness" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p><strong>Our books:</strong></p><p>You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food &amp; Diet </p><p>...on <a href="https://www.amazon.com/How-Eat-Like-Normal-Person/dp/B0D6XNRWDT/ref=sr_1_1?crid=1M8RA41NM2NNA&amp;dib=eyJ2IjoiMSJ9.r-b0dKPSIcvhIZTCMge0PpEhRBQcBSUI5lNY7LKZLOGtQMyfL9uHZPRskgNR13vD4UUQehmyS7QinEaozheH1BB-f36drm8RiQGIUS8vwCM.rSRQkB2X1wtn85Ut1EVkEHMWgRTKmYLag4UjcConqcA&amp;dib_tag=se&amp;keywords=kait+richardson&amp;qid=1743010442&amp;sprefix=kait+ric%2Caps%2C155&amp;sr=8-1" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠Amazon⁠⁠⁠⁠</a>!</p><p>And The Optimized Life ... on Amazon<a href="https://amzn.to/3K9Umez" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠ ⁠here⁠⁠⁠⁠</a>!</p><p><br /></p><p><strong>Speaking:</strong></p><p>Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website <a href="http://www.kaitrichardsonrd.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠</a>.</p><p><br /></p><p>Disclaimer:<em> Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.</em></p><p><br /></p>