<p>On this episode we discuss all things training. We compare the difference between working out and training.. We talk about how to set up a smart training program and how to make sustainable progress with your training and avoid injury.</p> <p>Fuel for the podcast is Nitro Beverage Co. Espresso blend. Visit <a href="https://drinknitro.com/">https://drinknitro.com/</a> to try out their cold brews. We strongly recommend these cold brews!</p> <p><br></p> <p><br></p> <p><a href="https://www.hidefpt.com/" target="_blank" rel="noopener noreferer">Learn more about HIDEF PT Here!</a></p>