<description>&lt;p&gt;Wow, we have just had the most magnificent few days rejuvenating and getting back to our best selves at Gaia Retreat. Nestled in the Byron Bay hinterland, Gaia is where luxury meets healing. Personalised wellness, nourishing food &amp;hellip;and time just for you.&amp;nbsp;&lt;/p&gt; &lt;p&gt;Celebrating 20 years of healing and empowerment, Gaia is designed to restore energy and balance and we feel totally recharged. It's no wonder they are&amp;nbsp;Global and Australian Award winners year after year.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Book your stay at Gaia Retreat at&amp;nbsp;&lt;a href="https://www.gaiaretreat.com.au/" data-auth="NotApplicable" data-linkindex="0"&gt;gaiaretreat.com.au&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;LINKS:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&amp;quot;335552541&amp;quot;:1,&amp;quot;335559684&amp;quot;:-2,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559991&amp;quot;:360,&amp;quot;469769226&amp;quot;:&amp;quot;Symbol&amp;quot;,&amp;quot;469769242&amp;quot;:[8226],&amp;quot;469777803&amp;quot;:&amp;quot;left&amp;quot;,&amp;quot;469777804&amp;quot;:&amp;quot;&amp;quot;,&amp;quot;469777815&amp;quot;:&amp;quot;hybridMultilevel&amp;quot;}" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"&gt;Follow Cam &lt;a href="https://www.instagram.com/camerondaddo/"&gt;@camerondaddo&lt;/a&gt;&amp;nbsp;on Instagram&lt;/li&gt; &lt;li&gt;Follow&amp;nbsp;Ali &lt;a href="https://www.instagram.com/alidaddo/"&gt;@alidaddo&lt;/a&gt; on Instagram&lt;/li&gt; &lt;li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&amp;quot;335552541&amp;quot;:1,&amp;quot;335559684&amp;quot;:-2,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559991&amp;quot;:360,&amp;quot;469769226&amp;quot;:&amp;quot;Symbol&amp;quot;,&amp;quot;469769242&amp;quot;:[8226],&amp;quot;469777803&amp;quot;:&amp;quot;left&amp;quot;,&amp;quot;469777804&amp;quot;:&amp;quot;&amp;quot;,&amp;quot;469777815&amp;quot;:&amp;quot;hybridMultilevel&amp;quot;}" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"&gt;Follow Nova Podcasts &lt;a href="https://www.instagram.com/novapodcastsofficial/"&gt;@novapodcastsofficial&lt;/a&gt;.&amp;nbsp;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;CREDITS&lt;/strong&gt;&lt;em&gt;&lt;strong&gt;&lt;br&gt;Host:&lt;/strong&gt; Cam &amp;amp; Ali Daddo&amp;nbsp;&lt;br&gt;&lt;strong&gt;Senior Producer:&lt;/strong&gt;&amp;nbsp;Xander Cross&lt;br&gt;&lt;strong&gt;Managing Producer:&amp;nbsp;&lt;/strong&gt;Elle Beattie&lt;/em&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;em&gt;Got a question for Cam &amp;amp; Ali? You can email them at:&lt;br&gt;&lt;a href="mailto:Theheartofit@novapodcasts.com.au"&gt;Theheartofit@novapodcasts.com.au&lt;/a&gt;&lt;/em&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

The Heart Of It

Nova Podcasts

Permission to Breathe: Why Putting Yourself First Isn’t Selfish

SEP 21, 202526 MIN
The Heart Of It

Permission to Breathe: Why Putting Yourself First Isn’t Selfish

SEP 21, 202526 MIN

Description

Wow, we have just had the most magnificent few days rejuvenating and getting back to our best selves at Gaia Retreat. Nestled in the Byron Bay hinterland, Gaia is where luxury meets healing. Personalised wellness, nourishing food …and time just for you.  Celebrating 20 years of healing and empowerment, Gaia is designed to restore energy and balance and we feel totally recharged. It's no wonder they are Global and Australian Award winners year after year. Book your stay at Gaia Retreat at gaiaretreat.com.au LINKS: Follow Cam @camerondaddo on Instagram Follow Ali @alidaddo on Instagram Follow Nova Podcasts @novapodcastsofficial.  CREDITSHost: Cam & Ali Daddo Senior Producer: Xander CrossManaging Producer: Elle Beattie  Got a question for Cam & Ali? You can email them at:[email protected]  See omnystudio.com/listener for privacy information.