<p>#244</p><p>🍿 watch on<a href="https://open.spotify.com/show/53JGhfgwgD92PjNTpBukzH" target="_blank" rel="ugc noopener noreferrer"> ⁠spotify⁠</a> &amp;<a href="https://www.youtube.com/@ShePersistedPodcast" target="_blank" rel="ugc noopener noreferrer"> ⁠youtube⁠</a></p><p>💌<a href="https://shepersistedpodcast.com/ask-a-question" target="_blank" rel="ugc noopener noreferrer"> ⁠ask me a question⁠</a> or leave feedback on the podcast!</p><p>this year, we’re NOT setting any more new year’s resolutions we can’t follow through on. in this solo episode,<strong> </strong>i’m breaking down how you can achieve all your personal, career, and wellness goals in 2026– and no, we’re not just manifesting, we’re using <em>science</em>. </p><p>tune into this episode to find out the consistent, <strong>invisible habits you can use for reaching all your goals this year</strong> (without sacrificing on any much-needed self-care).</p><p><br /></p><p><strong>i talk about:</strong></p><p>• the best way to set yourself up for success when setting new goals/habits</p><p>• game-changing habits i tried out in college + my post-grad job this year</p><p>• a mentality shift you can try to improve your quality of sleep </p><p>• examples of how you can follow through with healthy habits in the new year</p><p>• why you should be making your relationships a priority in 2026 </p><p>• life hacks for finding time for friendships even when you’re busiest</p><p>• how my habits helped me pick my post-grad job?! </p><p>• and SO much more!</p><p><br /></p><p><strong>mentioned:</strong></p><p>•<a href="https://mydoctor.kaiserpermanente.org/ncal/Images/Interpersonal%20Effectiveness%20DBT%20Skills%20ADA_04302020_tcm75-1599002.pdf" target="_blank" rel="ugc noopener noreferrer"> </a><a href="https://shepersistedpodcast.com/episodes/ep211?rq=angela%20duckworth" target="_blank" rel="ugc noopener noreferrer">grit lab recap</a> </p><p>• <a href="https://shepersistedpodcast.com/episodes/228?rq=angela%20duckworth" target="_blank" rel="ugc noopener noreferrer">angela duckworth ep</a></p><p>• <a href="https://shepersistedpodcast.com/episodes/220?rq=psych%20major" target="_blank" rel="ugc noopener noreferrer">psych major ep pt. 1</a></p><p>• <a href="https://shepersistedpodcast.com/episodes/221?rq=psych%20major" target="_blank" rel="ugc noopener noreferrer">psych major ep pt. 2</a></p><p>• <a href="https://shepersistedpodcast.com/episodes/ep209?rq=209" target="_blank" rel="ugc noopener noreferrer">previous new year’s ep</a></p><p><br /></p><p>☕giveaway! want coffee on me? every month, i gift one listener a <strong>starbucks gift card</strong> <strong>to enter</strong>:</p><p>1. leave a review on apple or spotify</p><p>2. dm me a screenshot on instagram</p><p>📲 bonus entries for story or tiktok tags!</p><p><br /></p><p><a href="https://www.instagram.com/shepersistedpodcast" target="_blank" rel="ugc noopener noreferrer">⁠@shepersistedpodcast⁠</a></p><p><a href="https://shepersistedpodcast.com" target="_blank" rel="ugc noopener noreferrer">⁠shepersistedpodcast.com⁠</a></p><p>⁠[email protected]⁠ </p><p>© 2025 SHE PERSISTED LLC. all rights reserved.</p>