250. why high achievers still struggle with mental health
FEB 16, 202617 MIN
250. why high achievers still struggle with mental health
FEB 16, 202617 MIN
Description
<p>#250</p><p>šæ watch on<a href="https://open.spotify.com/show/53JGhfgwgD92PjNTpBukzH"> <u>ā spotifyā </u></a> &<a href="https://www.youtube.com/@ShePersistedPodcast"> <u>ā youtubeā </u></a></p><p>š<a href="https://shepersistedpodcast.com/ask-a-question"> <u>ā ask me a questionā </u></a> or leave feedback on the podcast!</p><p><br></p><p>are you tired of constantly choosing between your mental health versus everything else on your plate?! in this solo episode, i answer a listenerās question that a LOT of college students and postgrads struggle with: how do you prioritize success while still taking care of your mental health?Ā </p><p>by sharing some of my favorite mental health tips and routines, this episode can serve as your template for <strong>how to optimize your mental health without sacrificing your goals.Ā </strong></p><p><strong>i talk about:</strong></p><p>ā¢ the mental health misconception so many of us haveĀ Ā </p><p>ā¢ one of the biggest lessons iāve learned in my mental health journey</p><p>ā¢ why so many people struggle with mental health in college + as a postgrad</p><p>ā¢ a mental health mantra that i live byĀ </p><p>ā¢ daily routines that i swear by to maintain my mental health</p><p>ā¢ how to take a mental health audit of your life</p><p>ā¢ figuring out if youāre about to have a mental health crisisĀ </p><p>ā¢ ways to keep your mental health consistent (even if your life isnāt!)</p><p><br></p><p><strong>mentioned</strong>:Ā </p><p>ā¢ <a href="https://open.spotify.com/episode/3bBj8yykh6PlsD60z0tG5G?si=nlv357YkQRqAffnKDOrHRg"><u>prioritizing your relationships</u></a></p><p>ā¢ <a href="https://open.spotify.com/episode/5NwHcdNMfGMBlj9dYm1maJ?si=b21WIwnKR-64dbY0X3_H7Q"><u>finding your dream career</u></a></p><p><br></p><p>ā giveaway! want coffee on me? every month, i gift one listener a <strong>starbucks gift card</strong> <strong>to enter</strong>:</p><p>1. leave a review on apple or spotify</p><p>2. dm me a screenshot on instagram</p><p>š² bonus entries for story or tiktok tags!</p><p><br></p><p><a href="https://www.instagram.com/shepersistedpodcast"><u>ā @shepersistedpodcastā </u></a></p><p><a href="https://shepersistedpodcast.com"><u>ā shepersistedpodcast.comā </u></a></p><p>ā [email protected]ā Ā </p><p>Ā© 2026 SHE PERSISTED LLC. all rights reserved.<br></p>