<p>#252</p><p>🍿 watch on<a href="https://open.spotify.com/show/53JGhfgwgD92PjNTpBukzH"> <u>⁠spotify⁠</u></a> &amp;<a href="https://www.youtube.com/@ShePersistedPodcast"> <u>⁠youtube⁠</u></a></p><p>💌<a href="https://shepersistedpodcast.com/ask-a-question"> <u>⁠ask me a question⁠</u></a> or leave feedback on the podcast!</p><p>are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety!</p><p>by the end of this episode, you’ll know <strong>how to stop the emotional over-involvement and start prioritizing your mental health</strong>. </p><p><br></p><p><strong>i talk about:</strong></p><p>• the <strong>mental health mantra</strong> that’s changed my life </p><p>• why stress can actually be good for you?!</p><p>• 3 questions to ask yourself if you’re <strong>emotionally over-investing</strong></p><p>• if you’re problem-solving or just being anxious?</p><p>• <strong>influencing vs. controlling</strong> as anxiety responses  </p><p>• times you might be over-involving yourself emotionally</p><p>• how to lower your <strong>anxiety</strong> + set <strong>emotional boundaries</strong> in your relationships </p><p><br></p><p>☕giveaway! want coffee on me? every month, i gift one listener a <strong>starbucks gift card</strong> <strong>to enter</strong>:</p><p>1. leave a review on apple or spotify</p><p>2. dm me a screenshot on instagram</p><p>📲 bonus entries for story or tiktok tags!</p><p><br></p><p><a href="https://www.instagram.com/shepersistedpodcast"><u>⁠@shepersistedpodcast⁠</u></a></p><p><a href="https://shepersistedpodcast.com"><u>⁠shepersistedpodcast.com⁠</u></a></p><p>⁠[email protected]⁠ </p><p>© 2026 SHE PERSISTED LLC. all rights reserved.</p>