The Stronger By Science Podcast | Podcast Guru

Recent Episodes

SBS Podcast Final Q&A

Greg, Pak and Milo sit down for the last, at least for the foreseeable future, Stronger By Science Podcast episode.

102 MIN

Everything you Need to Know About Basal Metabolic Rate

Greg breaks down everything you need to know about basal metabolic rate.

91 MIN

Warming-Up to Build Muscle

In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.

71 MIN

Warm-Ups, Stretching, and Injuries

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?

120 MIN

Weak Muscle Growth Beliefs

In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.

87 MIN