TIME STAMPS 00:05:58 - Question 01 - Strength & Longevity00:25:23 - Question 02 - Progressive Overload and Bodyweight00:34:40 - Question 03 - Resistance Curve vs. Range of Motion00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain00:51:15 - Question 05 - Hypertrophy vs. Rest Times01:03:15 - Question 06 - PEDs in Professional Sports01:27:05 - Question 07 - Training/Nutrition Program for Teens
MORE FROM THE SBS TEAM<ul><li><a href="https://www.strongerbyscience.com/coaching/">Work with a Stronger By Science coach</a>: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.</li><li><a href="https://www.strongerbyscience.com/newsletter/">Join the Research Spotlight newsletter</a>: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.</li><li>Join the <a href="https://www.facebook.com/groups/StrongerByScienceCommunity">SBS Facebook group</a> and <a href="https://www.reddit.com/r/macrofactor">Subreddit</a>.</li></ul>RECOMMENDED PRODUCTS<ul><li><a href="https://macrofactorapp.com/">Try MacroFactor for free</a>: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the <a href="https://apps.apple.com/us/app/macrofactor-diet-sidekick/id1553503471#?platform=iphone">App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.sbs.diet">Google Play</a>.</li><li><a href="https://www.bulksupplements.com/">BulkSupplements</a>:&nbsp;Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.</li><li><a href="https://massresearchreview.com/">MASS Research Review</a>: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.</li></ul>

<description>&lt;p&gt;&lt;strong&gt;TIME STAMPS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;00:05:58 - Question 01 - Strength &amp; Longevity&lt;/p&gt;&lt;p&gt;00:25:23 - Question 02 - Progressive Overload and Bodyweight&lt;/p&gt;&lt;p&gt;00:34:40 - Question 03 - Resistance Curve vs. Range of Motion&lt;/p&gt;&lt;p&gt;00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain&lt;/p&gt;&lt;p&gt;00:51:15 - Question 05 - Hypertrophy vs. Rest Times&lt;/p&gt;&lt;p&gt;01:03:15 - Question 06 - PEDs in Professional Sports&lt;/p&gt;&lt;p&gt;01:27:05 - Question 07 - Training/Nutrition Program for Teens&lt;/p&gt;
&lt;p&gt;&lt;p&gt;&lt;strong&gt;MORE FROM THE SBS TEAM&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.strongerbyscience.com/coaching/"&gt;Work with a Stronger By Science coach&lt;/a&gt;: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.strongerbyscience.com/newsletter/"&gt;Join the Research Spotlight newsletter&lt;/a&gt;: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.&lt;/li&gt;&lt;li&gt;Join the &lt;a href="https://www.facebook.com/groups/StrongerByScienceCommunity"&gt;SBS Facebook group&lt;/a&gt; and &lt;a href="https://www.reddit.com/r/macrofactor"&gt;Subreddit&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;RECOMMENDED PRODUCTS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://macrofactorapp.com/"&gt;Try MacroFactor for free&lt;/a&gt;: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the &lt;a href="https://apps.apple.com/us/app/macrofactor-diet-sidekick/id1553503471#?platform=iphone"&gt;App Store&lt;/a&gt; or &lt;a href="https://play.google.com/store/apps/details?id=com.sbs.diet"&gt;Google Play&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.bulksupplements.com/"&gt;BulkSupplements&lt;/a&gt;:&amp;nbsp;Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.&lt;/li&gt;&lt;li&gt;&lt;a href="https://massresearchreview.com/"&gt;MASS Research Review&lt;/a&gt;: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;</description>

Greg, Pak and Milo sit down for the last, at least for the foreseeable future, Stronger By Science Podcast episode.

SBS Podcast Final Q&A

Email your questions to <a href="mailto:podcast@strongerbyscience.com" target="_blank">podcast@strongerbyscience.com</a>!Note: The full list of sources and notes can be found on the episode page on <a href="https://www.strongerbyscience.com/podcast-episode-143/">strongerbyscience.com</a>BMR article series: <a href="https://macrofactorapp.com/articles/bmr/" target="_blank">https://macrofactorapp.com/articles/bmr/</a>TIME STAMPS 0:00:32 – Important announcement0:12:00 – Why discuss BMR?0:16:00 – What is BMR (terminology)?0:20:40 – Determinants of BMR<a href="https://macrofactorapp.com/best-bmr-equations/" target="_blank">https://macrofactorapp.com/best-bmr-equations/</a><a href="https://macrofactorapp.com/determines-basal-metabolic-rate/" target="_blank">https://macrofactorapp.com/determines-basal-metabolic-rate/</a>0:24:05 – The (In)accuracy of BMR prediction equations<a href="https://macrofactorapp.com/metabolism/" target="_blank">https://macrofactorapp.com/metabolism/</a>0:40:00 – Impact of Sex on BMR<a href="https://macrofactorapp.com/sex-basal-metabolic-rate/" target="_blank">https://macrofactorapp.com/sex-basal-metabolic-rate/</a>49:05 – Impact of age and weight loss on BMR<a href="https://macrofactorapp.com/aging-and-metabolism/" target="_blank">https://macrofactorapp.com/aging-and-metabolism/</a><a href="https://macrofactorapp.com/weight-loss-bmr/" target="_blank">https://macrofactorapp.com/weight-loss-bmr/</a>Brief aside: total variability and PCOS:<a href="https://macrofactorapp.com/range-of-bmrs/" target="_blank">https://macrofactorapp.com/range-of-bmrs/</a><a href="https://macrofactorapp.com/pcos-bmr/" target="_blank">https://macrofactorapp.com/pcos-bmr/</a>58:00 – Impact of weight gain on BMR<a href="https://macrofactorapp.com/weight-gain-bmr/" target="_blank">https://macrofactorapp.com/weight-gain-bmr/</a>1:08:10 – Why athletes have higher BMRs<a href="https://macrofactorapp.com/athlete-bmr/" target="_blank">https://macrofactorapp.com/athlete-bmr/</a>
MORE FROM THE SBS TEAM<ul><li><a href="https://www.strongerbyscience.com/coaching/">Work with a Stronger By Science coach</a>: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.</li><li><a href="https://www.strongerbyscience.com/newsletter/">Join the Research Spotlight newsletter</a>: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.</li><li>Join the <a href="https://www.facebook.com/groups/StrongerByScienceCommunity">SBS Facebook group</a> and <a href="https://www.reddit.com/r/macrofactor">Subreddit</a>.</li></ul>RECOMMENDED PRODUCTS<ul><li><a href="https://macrofactorapp.com/">Try MacroFactor for free</a>: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the <a href="https://apps.apple.com/us/app/macrofactor-diet-sidekick/id1553503471#?platform=iphone">App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.sbs.diet">Google Play</a>.</li><li><a href="https://www.bulksupplements.com/">BulkSupplements</a>:&nbsp;Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.</li><li><a href="https://massresearchreview.com/">MASS Research Review</a>: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.</li></ul>

<description>&lt;p&gt;&lt;i&gt;Email your questions to &lt;/i&gt;&lt;a href="mailto:podcast@strongerbyscience.com" target="_blank"&gt;&lt;i&gt;podcast@strongerbyscience.com&lt;/i&gt;&lt;/a&gt;&lt;i&gt;!&lt;/i&gt;&lt;/p&gt;&lt;p&gt;Note: The full list of sources and notes can be found on the episode page on &lt;a href="https://www.strongerbyscience.com/podcast-episode-143/"&gt;strongerbyscience.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;BMR article series: &lt;a href="https://macrofactorapp.com/articles/bmr/" target="_blank"&gt;https://macrofactorapp.com/articles/bmr/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TIME STAMPS&lt;/strong&gt;&lt;br /&gt;0:00:32 – Important announcement&lt;/p&gt;&lt;p&gt;0:12:00 – Why discuss BMR?&lt;/p&gt;&lt;p&gt;0:16:00 – What is BMR (terminology)?&lt;/p&gt;&lt;p&gt;0:20:40 – Determinants of BMR&lt;/p&gt;&lt;p&gt;&lt;a href="https://macrofactorapp.com/best-bmr-equations/" target="_blank"&gt;https://macrofactorapp.com/best-bmr-equations/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://macrofactorapp.com/determines-basal-metabolic-rate/" target="_blank"&gt;https://macrofactorapp.com/determines-basal-metabolic-rate/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;0:24:05 – The (In)accuracy of BMR prediction equations&lt;/p&gt;&lt;p&gt;&lt;a href="https://macrofactorapp.com/metabolism/" target="_blank"&gt;https://macrofactorapp.com/metabolism/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;0:40:00 – Impact of Sex on BMR&lt;/p&gt;&lt;p&gt;&lt;a href="https://macrofactorapp.com/sex-basal-metabolic-rate/" target="_blank"&gt;https://macrofactorapp.com/sex-basal-metabolic-rate/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;49:05 – Impact of age and weight loss on BMR&lt;/p&gt;&lt;p&gt;&lt;a href="https://macrofactorapp.com/aging-and-metabolism/" target="_blank"&gt;https://macrofactorapp.com/aging-and-metabolism/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://macrofactorapp.com/weight-loss-bmr/" target="_blank"&gt;https://macrofactorapp.com/weight-loss-bmr/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Brief aside: total variability and PCOS:&lt;/p&gt;&lt;p&gt;&lt;a href="https://macrofactorapp.com/range-of-bmrs/" target="_blank"&gt;https://macrofactorapp.com/range-of-bmrs/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://macrofactorapp.com/pcos-bmr/" target="_blank"&gt;https://macrofactorapp.com/pcos-bmr/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;58:00 – Impact of weight gain on BMR&lt;/p&gt;&lt;p&gt;&lt;a href="https://macrofactorapp.com/weight-gain-bmr/" target="_blank"&gt;https://macrofactorapp.com/weight-gain-bmr/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;1:08:10 – Why athletes have higher BMRs&lt;/p&gt;&lt;p&gt;&lt;a href="https://macrofactorapp.com/athlete-bmr/" target="_blank"&gt;https://macrofactorapp.com/athlete-bmr/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;p&gt;&lt;strong&gt;MORE FROM THE SBS TEAM&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.strongerbyscience.com/coaching/"&gt;Work with a Stronger By Science coach&lt;/a&gt;: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.strongerbyscience.com/newsletter/"&gt;Join the Research Spotlight newsletter&lt;/a&gt;: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.&lt;/li&gt;&lt;li&gt;Join the &lt;a href="https://www.facebook.com/groups/StrongerByScienceCommunity"&gt;SBS Facebook group&lt;/a&gt; and &lt;a href="https://www.reddit.com/r/macrofactor"&gt;Subreddit&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;RECOMMENDED PRODUCTS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://macrofactorapp.com/"&gt;Try MacroFactor for free&lt;/a&gt;: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the &lt;a href="https://apps.apple.com/us/app/macrofactor-diet-sidekick/id1553503471#?platform=iphone"&gt;App Store&lt;/a&gt; or &lt;a href="https://play.google.com/store/apps/details?id=com.sbs.diet"&gt;Google Play&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.bulksupplements.com/"&gt;BulkSupplements&lt;/a&gt;:&amp;nbsp;Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.&lt;/li&gt;&lt;li&gt;&lt;a href="https://massresearchreview.com/"&gt;MASS Research Review&lt;/a&gt;: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;</description>

Greg breaks down everything you need to know about basal metabolic rate.

Everything you Need to Know About Basal Metabolic Rate

In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.TIME STAMPSNote: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-142 here00:15:30 - Warming Up for Hypertrophy - Overview, Existing Research and Limitations00:27:26 - Warming Up for Hypertrophy - Studies in Detail00:38:20 - Takeaways00:47:44 - Audience Q&AWant to get your question answered on the show? Send a voice memo to <a href="mailto:podcast@strongerbyscience.com">podcast@strongerbyscience.com</a>
MORE FROM THE SBS TEAM<ul><li><a href="https://www.strongerbyscience.com/coaching/">Work with a Stronger By Science coach</a>: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.</li><li><a href="https://www.strongerbyscience.com/newsletter/">Join the Research Spotlight newsletter</a>: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.</li><li>Join the <a href="https://www.facebook.com/groups/StrongerByScienceCommunity">SBS Facebook group</a> and <a href="https://www.reddit.com/r/macrofactor">Subreddit</a>.</li></ul>RECOMMENDED PRODUCTS<ul><li><a href="https://macrofactorapp.com/">Try MacroFactor for free</a>: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the <a href="https://apps.apple.com/us/app/macrofactor-diet-sidekick/id1553503471#?platform=iphone">App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.sbs.diet">Google Play</a>.</li><li><a href="https://www.bulksupplements.com/">BulkSupplements</a>:&nbsp;Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.</li><li><a href="https://massresearchreview.com/">MASS Research Review</a>: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.</li></ul>

<description>&lt;p&gt;In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TIME STAMPS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-142 here&lt;/p&gt;&lt;p&gt;00:15:30 - Warming Up for Hypertrophy - Overview, Existing Research and Limitations&lt;/p&gt;&lt;p&gt;00:27:26 - Warming Up for Hypertrophy - Studies in Detail&lt;/p&gt;&lt;p&gt;00:38:20 - Takeaways&lt;/p&gt;&lt;p&gt;00:47:44 - Audience Q&amp;A&lt;/p&gt;&lt;p&gt;Want to get your question answered on the show? Send a voice memo to &lt;a href="mailto:podcast@strongerbyscience.com"&gt;podcast@strongerbyscience.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;p&gt;&lt;strong&gt;MORE FROM THE SBS TEAM&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.strongerbyscience.com/coaching/"&gt;Work with a Stronger By Science coach&lt;/a&gt;: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.strongerbyscience.com/newsletter/"&gt;Join the Research Spotlight newsletter&lt;/a&gt;: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.&lt;/li&gt;&lt;li&gt;Join the &lt;a href="https://www.facebook.com/groups/StrongerByScienceCommunity"&gt;SBS Facebook group&lt;/a&gt; and &lt;a href="https://www.reddit.com/r/macrofactor"&gt;Subreddit&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;RECOMMENDED PRODUCTS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://macrofactorapp.com/"&gt;Try MacroFactor for free&lt;/a&gt;: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the &lt;a href="https://apps.apple.com/us/app/macrofactor-diet-sidekick/id1553503471#?platform=iphone"&gt;App Store&lt;/a&gt; or &lt;a href="https://play.google.com/store/apps/details?id=com.sbs.diet"&gt;Google Play&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.bulksupplements.com/"&gt;BulkSupplements&lt;/a&gt;:&amp;nbsp;Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.&lt;/li&gt;&lt;li&gt;&lt;a href="https://massresearchreview.com/"&gt;MASS Research Review&lt;/a&gt;: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;</description>

In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.

Warming-Up to Build Muscle

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNote: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-14100:06:30 - Personal Experience With Warm-Ups00:15:52 - The Purpose of Warming Up00:24:13 - Warm-Up Effects00:45:30 - Stretching and Injury Prevention01:14:13 - Warm-Ups and Injury PreventionWant to get your question answered on the show? Send a voice memo to <a href="mailto:podcast@strongerbyscience.com">podcast@strongerbyscience.com</a>
MORE FROM THE SBS TEAM<ul><li><a href="https://www.strongerbyscience.com/coaching/">Work with a Stronger By Science coach</a>: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.</li><li><a href="https://www.strongerbyscience.com/newsletter/">Join the Research Spotlight newsletter</a>: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.</li><li>Join the <a href="https://www.facebook.com/groups/StrongerByScienceCommunity">SBS Facebook group</a> and <a href="https://www.reddit.com/r/macrofactor">Subreddit</a>.</li></ul>RECOMMENDED PRODUCTS<ul><li><a href="https://macrofactorapp.com/">Try MacroFactor for free</a>: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the <a href="https://apps.apple.com/us/app/macrofactor-diet-sidekick/id1553503471#?platform=iphone">App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.sbs.diet">Google Play</a>.</li><li><a href="https://www.bulksupplements.com/">BulkSupplements</a>:&nbsp;Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.</li><li><a href="https://massresearchreview.com/">MASS Research Review</a>: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.</li></ul>

<description>&lt;p&gt;In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;TIME STAMPS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-141&lt;/p&gt;&lt;p&gt;00:06:30 - Personal Experience With Warm-Ups&lt;/p&gt;&lt;p&gt;00:15:52 - The Purpose of Warming Up&lt;/p&gt;&lt;p&gt;00:24:13 - Warm-Up Effects&lt;/p&gt;&lt;p&gt;00:45:30 - Stretching and Injury Prevention&lt;/p&gt;&lt;p&gt;01:14:13 - Warm-Ups and Injury Prevention&lt;/p&gt;&lt;p&gt;Want to get your question answered on the show? Send a voice memo to &lt;a href="mailto:podcast@strongerbyscience.com"&gt;podcast@strongerbyscience.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;p&gt;&lt;strong&gt;MORE FROM THE SBS TEAM&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.strongerbyscience.com/coaching/"&gt;Work with a Stronger By Science coach&lt;/a&gt;: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.strongerbyscience.com/newsletter/"&gt;Join the Research Spotlight newsletter&lt;/a&gt;: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.&lt;/li&gt;&lt;li&gt;Join the &lt;a href="https://www.facebook.com/groups/StrongerByScienceCommunity"&gt;SBS Facebook group&lt;/a&gt; and &lt;a href="https://www.reddit.com/r/macrofactor"&gt;Subreddit&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;RECOMMENDED PRODUCTS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://macrofactorapp.com/"&gt;Try MacroFactor for free&lt;/a&gt;: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the &lt;a href="https://apps.apple.com/us/app/macrofactor-diet-sidekick/id1553503471#?platform=iphone"&gt;App Store&lt;/a&gt; or &lt;a href="https://play.google.com/store/apps/details?id=com.sbs.diet"&gt;Google Play&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.bulksupplements.com/"&gt;BulkSupplements&lt;/a&gt;:&amp;nbsp;Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.&lt;/li&gt;&lt;li&gt;&lt;a href="https://massresearchreview.com/"&gt;MASS Research Review&lt;/a&gt;: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;</description>

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?

Warm-Ups, Stretching, and Injuries

TIME STAMPSNote: The full list of sources and notes can be found on the episode page on <a href="https://www.strongerbyscience.com/podcast-episode-140">https://www.strongerbyscience.com/podcast-episode-140</a>00:10:26 - Forcing Advanced Periodization00:38:42 - High Reps for Hypertrophy00:49:00 - Getting Strong to Get Big01:01:17 - All You Need Is A Few Exercises01:07:18 - Audience Q&AWant to get your question answered on the show? Send a voice memo to <a href="mailto:podcast@strongerbyscience.com">podcast@strongerbyscience.com</a>   
MORE FROM THE SBS TEAM<ul><li><a href="https://www.strongerbyscience.com/coaching/">Work with a Stronger By Science coach</a>: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.</li><li><a href="https://www.strongerbyscience.com/newsletter/">Join the Research Spotlight newsletter</a>: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.</li><li>Join the <a href="https://www.facebook.com/groups/StrongerByScienceCommunity">SBS Facebook group</a> and <a href="https://www.reddit.com/r/macrofactor">Subreddit</a>.</li></ul>RECOMMENDED PRODUCTS<ul><li><a href="https://macrofactorapp.com/">Try MacroFactor for free</a>: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the <a href="https://apps.apple.com/us/app/macrofactor-diet-sidekick/id1553503471#?platform=iphone">App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.sbs.diet">Google Play</a>.</li><li><a href="https://www.bulksupplements.com/">BulkSupplements</a>:&nbsp;Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.</li><li><a href="https://massresearchreview.com/">MASS Research Review</a>: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.</li></ul>

<description>&lt;p&gt;&lt;strong&gt;TIME STAMPS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Note: &lt;/strong&gt;The full list of sources and notes can be found on the episode page on &lt;a href="https://www.strongerbyscience.com/podcast-episode-140"&gt;https://www.strongerbyscience.com/podcast-episode-140&lt;/a&gt;&lt;/p&gt;&lt;p&gt;00:10:26 - Forcing Advanced Periodization&lt;/p&gt;&lt;p&gt;00:38:42 - High Reps for Hypertrophy&lt;/p&gt;&lt;p&gt;00:49:00 - Getting Strong to Get Big&lt;/p&gt;&lt;p&gt;01:01:17 - All You Need Is A Few Exercises&lt;/p&gt;&lt;p&gt;01:07:18 - Audience Q&amp;A&lt;/p&gt;&lt;p&gt;Want to get your question answered on the show? Send a voice memo to &lt;a href="mailto:podcast@strongerbyscience.com"&gt;podcast@strongerbyscience.com&lt;/a&gt;&lt;br /&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;p&gt;&lt;strong&gt;MORE FROM THE SBS TEAM&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.strongerbyscience.com/coaching/"&gt;Work with a Stronger By Science coach&lt;/a&gt;: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.strongerbyscience.com/newsletter/"&gt;Join the Research Spotlight newsletter&lt;/a&gt;: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.&lt;/li&gt;&lt;li&gt;Join the &lt;a href="https://www.facebook.com/groups/StrongerByScienceCommunity"&gt;SBS Facebook group&lt;/a&gt; and &lt;a href="https://www.reddit.com/r/macrofactor"&gt;Subreddit&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;RECOMMENDED PRODUCTS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://macrofactorapp.com/"&gt;Try MacroFactor for free&lt;/a&gt;: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the &lt;a href="https://apps.apple.com/us/app/macrofactor-diet-sidekick/id1553503471#?platform=iphone"&gt;App Store&lt;/a&gt; or &lt;a href="https://play.google.com/store/apps/details?id=com.sbs.diet"&gt;Google Play&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.bulksupplements.com/"&gt;BulkSupplements&lt;/a&gt;:&amp;nbsp;Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.&lt;/li&gt;&lt;li&gt;&lt;a href="https://massresearchreview.com/"&gt;MASS Research Review&lt;/a&gt;: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.&lt;/li&gt;&lt;/ul&gt;&lt;/p&gt;</description>

In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.

Weak Muscle Growth Beliefs

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

The Stronger By Science Podcast

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