<p><em>What if you put yourself first?</em></p><p>I&#39;m 66 hours into a 4-day juice fast and I want to take you inside what&#39;s actually happening — physically, mentally, and spiritually. </p><p>I aligned this fast with my deload week of training on purpose. Giving back to my tinana by giving it the space to rest, recover, replenish and rebuild. </p><p>In the second half I get into something I&#39;ve been sitting with for a while which is,<strong> the cost of always being the sacrifice</strong>. So many of us pour everything into mahi, into whānau, into showing up for everyone else, and quietly accept that we&#39;ll be the ones running on empty. </p><p>BUT it doesn&#39;t have to be that way.</p><p><strong>Episode Breakdown</strong></p><p>✨ Why I chose a 4-day fast </p><p>✨ How deload week + fasting is giving back</p><p>✨ Why being &quot;the sacrifice&quot; is quietly costing your whānau more than it gives them</p><p>✨ The shift that happens when you put yourself on your own priority list</p><p>✨ Why happiness and providing aren&#39;t opposites</p><p>This one&#39;s for the ones who give everything and wonder why they feel empty. You&#39;re allowed to be on the list too. In fact, you have to be.</p><p>If this lands for you, the Planting Seeds Community is open — a space of people who are choosing to show up for themselves, not at the expense of their loved ones, but because of them.</p><p>🌱 Subscribe to the Planting Seeds Community for just <strong>$49 per month</strong>: <a href="www.skool.com/seeds-of-self" target="_blank" rel="noopener noreferer">HERE</a></p>