Vic and Al talk about the huge task of helping and empowering your kids to combat bullying. They also chat with new dad and comedian Nazeem Hussain about how he plans on raising his son to be resilient, and discuss the way the internet has changed the bullying game.

Need help tackling bullying? There are a bunch of websites with great advice, including Bullying, No Way!, The National Centre Against Bullying and Bully Zero. Also, remember the Kids Helpline is there to help kids feel empowered.