<description>In this episode we discuss recognizing the red flags of a narcissistic relationship, its impact, how to grieve and heal from it, and the self-care practices that help to move one forward and thrive. 

We use the teaching from the book It’s Not You by Dr. Ramani Durvasula, a study that identifies a narcissistic person, what is narcisdistic emotional abuse, and how to heal from it. 



Join our Instagram community @womenswellnesspodcast
</description>

In this episode we discuss recognizing the red flags of a narcissistic relationship, its impact, how to grieve and heal from it, and the self-care practices that help to move one forward and thrive. 

We use the teaching from the book It’s Not You by Dr. Ramani Durvasula, a study that identifies a narcissistic person, what is narcisdistic emotional abuse, and how to heal from it. 



Join our Instagram community @womenswellnesspodcast


Women's Wellness Podcast

#16 How to thrive after the effects from the trauma of narcissistic abuse

#16 How to thrive after the effects from the trauma of narcissistic abuse

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