Dr. Arleen Lamba — physician, former anesthesiologist, and the founder of GLO30 — breaks down exactly what women in their 30s, 40s, and 50s actually need for healthy, glowing skin. From the essentials (Vitamin C, retinol, SPF) to the treatments that really work (and the ones that are hype), Dr. Lamba helps simplify the noise. We also talk hormonal skin changes, perimenopause, budget-friendly routines, and why consistency beats 14-step routines every time. Perfect for moms, entrepreneurs, and anyone aging with intention. Learn more about your ad choices. Visit megaphone.fm/adchoices