<p>In this episode, I dive into:</p> <p>-the importance of females specifically overtraining and under eating and how devastating it can be for our metabolisms</p> <p>-males not growing muscle as quickly due to too much training stimulus and not enough muscular recovery time</p> <p>-burnout when over training which leads to massive food cravings and reliance on stimulants just to get through an average day</p> <p>-how to move out of the stages of burnout and over training and begin to start eating to actually fuel your activity</p> <p><br></p> <p>Thanks so much for listening! It would mean the world to me if you shared this episode with a friend.&nbsp;</p> <p><br></p> <p>You can contact me in the following ways:</p> <p>Email: [email protected]</p> <p>Facebook and IG: @tayloringfitness</p>