In this episode, I give you my top 10 ways for staying on top of my mental health in this crazy year of 2020: Keep yourself and your environment clean. Stay physically active. Talk to someone every day. Don’t be afraid to express your emotion. Stop sharing your opinion on social media. Stop seeking news from social media. Have conversations with people whose viewpoint differs from yours. Do so OFFLINE. Listen to music and positive podcasts. Stop judging others for their viewpoints Focus on what you can control.