<p>Why don’t I post my workouts for you guys very often/if at all?</p>
<p>Because they’re literally all the same. LOL.</p>
<p>In this episode, I talk to you about the importance of adhering to a consistent workout program and why just doing whatever you see your favorite person on the internet doing for the day is STUPID. Important points I hit on:</p>
<p>-muscle as an adaptation</p>
<p>-you are what you consistently do</p>
<p>-I probably don’t train the way you think I do</p>
<p>-training the same ways for years gives you the results you truly desire</p>
<p>Thanks for listening today!</p>
<p>If you enjoyed or benefitted from this episode, SHARE IT.</p>
<p>Love you,</p>
<p>Taylor</p>
<p>Email: <a href="mailto:
[email protected]">
[email protected]</a></p>
<p>IG: @tayloringfitness</p>
