<description>&lt;p&gt;Hey guys! In this episode, I discuss three areas where I see a lot of people making mistakes in their fitness journeys. I've been there, done that with each of these topics too, so I'm here to share some wisdom with you:&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1) Forever being on some kind of diet and then bingeing off of it&lt;/p&gt;
&lt;p&gt;2) Not paying attention to overall caloric intake&lt;/p&gt;
&lt;p&gt;3) Putting yourself in a box with how you train&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you like this episode, please share it on your social media or with a friend! I'd also really appreciate you for leaving me a review on Apple Podcasts :)&lt;/p&gt;
&lt;p&gt;You can contact me in the following ways:&lt;/p&gt;
&lt;p&gt;Email: tayloringfitness@gmail.com&lt;/p&gt;
&lt;p&gt;IG or Facebook: @tayloringfitness&lt;/p&gt;
</description>

Hey guys! In this episode, I discuss three areas where I see a lot of people making mistakes in their fitness journeys. I've been there, done that with each of these topics too, so I'm here to share some wisdom with you:
 
1) Forever being on some kind of diet and then bingeing off of it
2) Not paying attention to overall caloric intake
3) Putting yourself in a box with how you train
 
If you like this episode, please share it on your social media or with a friend! I'd also really appreciate you for leaving me a review on Apple Podcasts :)
You can contact me in the following ways:
Email: tayloringfitness@gmail.com
IG or Facebook: @tayloringfitness

Tayloring Your Mindset Radio

29: What Works vs. What Doesn't in Fitness

29: What Works vs. What Doesn't in Fitness

Description