<p><a href="https://michellespivawisdomsmack.wordpress.com/episodes">https://MichelleSpivaWisdomSmack.wordpress.com/episodes</a></p> <p>How are you doing with these topsy-turvy times? If you're having trouble staying in a good place mentally, today's podcast is for you! Join me as I talk about two aspects you already possess that, with a little tweaking, can help you build your mental health endurance.</p> <p>The article mentioned: <a href="https://www.visiblebody.com/learn/nervous/brain">https://www.visiblebody.com/learn/nervous/brain</a></p> <p>Books:</p> <p>Breathe--A Life In Flow by Rickson Gracie <a href="https://amzn.to/3scRgJM">https://amzn.to/3scRgJM</a></p> <p>The Wim Hof Method--Activate Your Full Human Potential <a href="https://amzn.to/2Xl2L6v">https://amzn.to/2Xl2L6v</a></p> <p>Find Your Podcast channel to listen here: <a href="https://bit.ly/mentaledure">https://bit.ly/mentaledure</a></p> <p>-------</p> <p>Don't forget to use our Amazon link to support the podcast by using our Amazon Shopping link! <a href="https://www.amazon.com/?tag=micstwocen-20">https://www.amazon.com/?tag=micstwocen-20</a></p> <p>To send a message to the show: <a href="https://anchor.fm/michelle-spiva/message">https://anchor.fm/michelle-spiva/message</a></p> <p>For Interviews, sponsorship, or coaching/consulting, please send inquires to: Michelle at WiseMindMedia dot com (no solicitation-spam; *You do not have permission to add this email to any email list or autoresponder without knowledge or consent)</p> <p>_____________________________</p> <p>Further support this podcast, please do so by using any of these methods:</p> <p>Venmo: @MichelleSpiva1</p> <p>CashApp: $MichelleSpiva</p> <p>PayPal: <a href="http://bit.ly/Donate2Michelle">http://bit.ly/Donate2Michelle</a></p> <p>Patreon: <a href="https://patreon.com/MichelleSpiva">https://Patreon.com/MichelleSpiva</a></p> <p>Amazon Affiliate link: <a href="https://www.amazon.com/?tag=micstwocen-20">https://www.amazon.com/?tag=micstwocen-20</a></p> <p>Don't forget to like, comment, subscribe, rate, and review.</p> <p>Follow Michelle here:</p> <p>Facebook: facebook.com/FollowMichelleSpiva</p> <p>Twitter: @mspiva</p> <p>IG: @MichelleSpiva</p> <p>Find out more about Michelle's alter-ego fiction writer side:</p> <p>Amazon Author Page: <a href="http://amzn.to/2lIP6Om">http://amzn.to/2lIP6Om</a></p> <p>Facebook: facebook.com/MychalDanielsAuthor</p> <p>Twitter: @mychaldaniels</p> <p>IG: @MychalDaniels</p> <p><br></p>