The Psychology Sisters

Welcome back psycho sista's and mista's!! It's our first episode of 2026 and our last episode for a little while. We’re pressing pause on a chapter that has meant more to us than words can capture. From vulnerable conversations and shared laughter, to deep reflections on healing, growth, and what it means to be human ....this podcast has been shaped by you. Our listeners, our community, and everyone who has walked alongside us on this journey. In this episode, we reflect on where it ...

Our last poddy of 2025. As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care. In this episode, we talk about what 2025 has asked of us, what we’re proud of, and what we’re gently leaving behind as we step into a new year. We share what this year has taught us about ourselves, the moments that shaped us, and the quiet wins that no one else saw. We also speak directly to anyone feeli...

Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability? In this episode, we dive into the cultural shift happening inside modern friendships where self-protection is celebrated, but sometimes at the cost of connection. We explore why “inconvenience is the cost of community,” how our capacity to tolerate discomfort shapes intimacy, and the subtle ways avoidance can disguise itself as empowerment. From a...

Howdy psychology gang! Welcome back to a deep dive. Estrangement is one of the most painful and least understood experiences we can go through. It’s a loss without a funeral, a grief that doesn’t receive casseroles, community support, or cultural acknowledgement. In this deep dive, we unpack the complex psychology of estrangement through an attachment, trauma and psychodynamic lens. We explore: What ambiguous grief really feels likeParent–child estrangement The shame, silence an...

Welcome back to The Psychology Sisters! In our October unfiltered episode, Kat recaps her trip of a lifetime swimming with humpback whales in Tonga and a humbling pit! Aimee shares her half marathon run for DIPG raising money for children with rare cancer. Our loves and leaves are as follows: Love: Pistachio spread from Coles, Haigs chocolate pistachio balls and Fat bear week. Kat also recommends line dancing!! Leave: The summer I turned pretty and feeling cringe/ embarras...