<description>&lt;p&gt;We’re chatting about dieting for a wedding. We have some epic stories! Do we need to throw a Target Weight Party to inspire everyone to get slimming?&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Send us a voicenote: 07468 286104&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to &lt;a href="http://patreon.com/noshameinagain" rel="noopener noreferrer" target="_blank"&gt;patreon.com/noshameinagain&lt;/a&gt; or find us on the Patreon app.&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

We’re chatting about dieting for a wedding. We have some epic stories! Do we need to throw a Target Weight Party to inspire everyone to get slimming?&nbsp; Send us a voicenote: 07468 286104&nbsp;If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href="http://patreon.com/noshameinagain" rel="noopener noreferrer" target="_blank">patreon.com/noshameinagain</a> or find us on the Patreon app.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Target Weight Party

<description>&lt;p&gt;New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life?&lt;/p&gt;&lt;br&gt;&lt;p&gt;Send us a voicenote: 07468 286104&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to &lt;a href="http://patreon.com/noshameinagain" rel="noopener noreferrer" target="_blank"&gt;patreon.com/noshameinagain&lt;/a&gt; or find us on the Patreon app.&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life? Send us a voicenote: 07468 286104&nbsp;If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href="http://patreon.com/noshameinagain" rel="noopener noreferrer" target="_blank">patreon.com/noshameinagain</a> or find us on the Patreon app.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Tuna Cottage Cheese

<description>&lt;p&gt;We’re back to full strength after Jo’s illness! Expect monthly weigh in results and the results for our diet clubs too.&amp;nbsp;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Send us a voicenote: 07468 286104&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to &lt;a href="http://patreon.com/noshameinagain" rel="noopener noreferrer" target="_blank"&gt;patreon.com/noshameinagain&lt;/a&gt; or find us on the Patreon app.&lt;/p&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

We’re back to full strength after Jo’s illness! Expect monthly weigh in results and the results for our diet clubs too.&nbsp; Send us a voicenote: 07468 286104&nbsp;If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href="http://patreon.com/noshameinagain" rel="noopener noreferrer" target="_blank">patreon.com/noshameinagain</a> or find us on the Patreon app.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Double Hat Trick

<description>This is the most important episode in the history of this podcast! Victoria claims she has the ability to boil an egg without a timer. Producer Paul doubted her ability and so we are putting it to the test!&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

This is the most important episode in the history of this podcast! Victoria claims she has the ability to boil an egg without a timer. Producer Paul doubted her ability and so we are putting it to the test!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Mystic Egg

<description>This is a special episode where we catch up with Tom from @slim.kitchen on TikTok. He makes delicious and low syn/low calorie recipes online. He’s lost over 5 and a half stone by doing Slimming World and is now a Slimming World consultant! &lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

This is a special episode where we catch up with Tom from @slim.kitchen on TikTok. He makes delicious and low syn/low calorie recipes online. He’s lost over 5 and a half stone by doing Slimming World and is now a Slimming World consultant! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Slim Kitchen Special

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sign In

No Shame In A Gain

Details

Recent Episodes