<p>Pregnancy gets a bad rap, but that&#39;s no surprise given that most women aren&#39;t exercising regularly or eating a balanced, nutritious diet before they get pregnant. Everything is harder when you&#39;re not strong, fit, or fueling your body right. Pregnancy CAN be a positive experience - if you lay the groundwork beforehand with good habits and lifestyle choices.</p> <p>The first in a 3-part series, Episode 63 breaks down the 4-part foundation for a fit, positive pregnancy. Learn how (and why) to train, eat, and live for a strong, healthy body before you even get pregnant. </p> <p><br></p> <p><strong>EPISODE RESOURCES </strong></p> <p>FAT LOSS LIFESTYLE SCHOOL <a href="https://www.realfitnesstraining.com/fat-loss-lifestyle-school" target="_blank" rel="noopener noreferer">January 2024 FLLS Interest List</a></p> <p>&quot;<a href="https://lilynicholsrdn.com/books/" target="_blank" rel="noopener noreferer">Real Food for Pregnancy</a>&quot; by Lily Nichols, RD</p> <p>&quot;<a href="https://lilynicholsrdn.com/iron-absorption/" target="_blank" rel="noopener noreferer">How Much Iron Do You Actually Absorb from Foods?</a>&quot; by Lily Nichols, RD</p> <p><a href="https://www.acog.org/womens-health/faqs/exercise-during-pregnancy" target="_blank" rel="noopener noreferer">Exercise During Pregnancy</a> - American College of Obstetrics and Gynecology </p>