<p>In this episode, Tyler and Chase explore the stages of change, from pre-contemplation to maintenance. They share personal insights on overcoming challenges, pursuing fitness goals, and enhancing relationships.
</p>
<p>Submit a topic, message, or question for these guys at The WHOLEHEARTED Podcast: <a href="https://anchor.fm/the-wholehearted-podcast/message">https://anchor.fm/the-wholehearted-podcast/message</a> </p>
<p>Set up a free 15-minute Consultation Call with Tyler about doing therapy/coaching at Love Strong: <a href="https://lovestrong.com/consultation-call">https://lovestrong.com/consultation-call</a></p>
<p>Check out one of our retreats (Rising Son (men's), Radiant Dawn (women's), and Vibrant Love (couple's)): <a href="https://lovestrong.com/events">https://lovestrong.com/events</a><a href="https://lovestrong.com/consultation-call"></a></p>
<p><br></p>
<p>Do some good out there today!</p>
