<p>Sammie chats to her nutritionist Michelle Aucutt about diet and mental health. For more information about Michelle's work visit <a href="http://www.mgawellness.com">www.mgawellness.com</a>.&nbsp;</p> <p>For more information about our project and a free blog on self care from comedian and number 1 best selling author Dave Chawner go to <a href="www.pullingittogether.org.uk">www.pullingittogether.org.uk</a>.</p>