In this episode, Brandon Church interviews Lisa McDermott, a registered dietitian specializing in integrative and functional nutrition. They discuss Lisa's personal journey into nutrition, her experiences with autoimmune diseases, and the importance of education in health. The conversation delves into the role of genetics, environmental factors, and stress in health outcomes, as well as the significance of the microbiome and hormonal balance. Lisa emphasizes the need for comprehensive patient assessments and the impact of food quality on overall health. Takeaways
Chapters 00:00 Introduction to Integrative and Functional Nutrition 03:04 Personal Journey into Nutrition and Autoimmune Disease 06:11 The Role of Education in Health and Nutrition 09:12 Understanding Autoimmune Diseases and Their Triggers 11:53 Preventing Autoimmune Diseases: Lessons Learned 15:04 The Impact of Genetics and Environment on Health 17:51 Comprehensive Patient Assessments in Functional Nutrition 20:54 The Gut-Brain Connection and Microbiome Importance 24:13 Stress, Personality Types, and Health Outcomes 27:07 Hormonal Health and Its Connection to Nutrition 30:01 Contacting Lisa and Final Thoughts on Nutrition Connect with Lisa: https://www.nutritionrooted.com/ Follow Us: Instagram: / all.things.testosterone TikTok: / testosteronepodcast As always, you can visit our website to check out the podcast, forum, research studies, and FREE TRT "how to" downloads at www.testosteronepodcast.com #hormonehealth #testosteronereplacement #trt #hrt #testosterone #testosteronetherapy #nutrition #dietitian #functionalnutrition #autoimmunedisease #healtheducation #microbiome #patientcare
Chapters
00:00 Introduction to Somatic Practices and Personal Journey 07:42 Understanding Somatic Exercise and Its Core Principles 13:21 The Impact of Stress on Hormonal Health 19:28 Addressing Emotional Burdens and Hormonal Balance 21:47 Practical Somatic Exercises for Daily Life 28:45 Connecting Somatic Strategies with Pain Relief
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