<description>&lt;p&gt;In this powerful solo episode, Rachel Brooks dives deep into the foundation beneath confidence, success, and leadership: &lt;strong&gt;self-worth.&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;Rachel shares how chasing perfection, seeking external validation, and striving for approval all trace back to one central question—&lt;em&gt;Am I enough?&lt;/em&gt; &lt;/p&gt;&lt;p&gt;This is not just a feel-good conversation; it's a soul-level invitation to reclaim your identity, rebuild your self-trust, and redefine success based on who you already are—not what you achieve.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Inside this episode, you’ll learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why success feels empty without self-worth&lt;/li&gt;&lt;li&gt;How to identify and uproot the lies you're believing&lt;/li&gt;&lt;li&gt;Five simple steps to rebuild true confidence from the inside out&lt;/li&gt;&lt;li&gt;How to reclaim your identity apart from titles, roles, and achievements&lt;/li&gt;&lt;li&gt;Why your worth is inherent—and how to finally believe it&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;[00:00] Introduction: Self-worth as the root of confidence&lt;/li&gt;&lt;li&gt;[01:00] The silent question: Am I enough?&lt;/li&gt;&lt;li&gt;[02:00] The real reason external success never feels like enough&lt;/li&gt;&lt;li&gt;[04:00] Seasons of grief, rebuilding, and unraveling&lt;/li&gt;&lt;li&gt;[06:00] The connection between identity, self-worth, and belonging&lt;/li&gt;&lt;li&gt;[08:00] Peeling back layers to rediscover who you are&lt;/li&gt;&lt;li&gt;[10:00] Challenging the lies that whisper "you’re too much" or "not enough"&lt;/li&gt;&lt;li&gt;[12:00] Building real self-trust through consistent action&lt;/li&gt;&lt;li&gt;[14:00] Practicing self-compassion and learning how to love yourself first&lt;/li&gt;&lt;li&gt;[17:00] Changing your environment to support your healing&lt;/li&gt;&lt;li&gt;[19:00] Final encouragement: You are already worthy—no proving required&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Quotes to Highlight:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;"You’re not your roles, your titles, or your achievements. You are worthy simply because you exist." &lt;/p&gt;&lt;p&gt;"Self-worth is not something you earn—it’s something you reclaim." &lt;/p&gt;&lt;p&gt;"When you know who you are, you stop chasing who the world says you should be."&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Community + Resources:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://iamrachelbrooks.com/community-group"&gt;The Confident Woman Community&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Download (FREE) &lt;/strong&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://iamrachelbrooks.com/confidence"&gt;The Confidence Blueprint&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Next Steps: Start Your Journey Here&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;↳&lt;/strong&gt; &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://iamrachelbrooks.com/starter"&gt;Starter Kit&lt;/a&gt; &lt;strong&gt;→&lt;/strong&gt; &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://iamrachelbrooks.com/becoming"&gt;Becoming... The Confident Woman&lt;/a&gt; &lt;strong&gt;→ &lt;/strong&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://iamrachelbrooks.com/impact"&gt;Impact Accelerator&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Rachel:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Website:&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.iamrachelbrooks.com"&gt; https://www.iamrachelbrooks.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram:&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamrachelbrooks"&gt; https://www.instagram.com/iamrachelbrooks&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast IG: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theconfidentwoman.co"&gt;https://www.instagram.com/theconfidentwoman.co&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Enjoyed this Episode?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Leave a review on &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://apple.co/3VTvkEp"&gt;Apple Podcasts&lt;/a&gt; + tag us &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com//theconfidentwoman.co"&gt;@&lt;/a&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://theconfidentwoman.co"&gt;theconfidentwoman.co&lt;/a&gt; with your biggest takeaway!&lt;/p&gt;</description>

The Confident Woman Podcast

Rachel Brooks

Why Self-Worth Matters (More Than Success) and How to Rebuild True Confidence

MAY 7, 202522 MIN
The Confident Woman Podcast

Why Self-Worth Matters (More Than Success) and How to Rebuild True Confidence

MAY 7, 202522 MIN

Description

<p>In this powerful solo episode, Rachel Brooks dives deep into the foundation beneath confidence, success, and leadership: <strong>self-worth.</strong> </p><p>Rachel shares how chasing perfection, seeking external validation, and striving for approval all trace back to one central question—<em>Am I enough?</em> </p><p>This is not just a feel-good conversation; it's a soul-level invitation to reclaim your identity, rebuild your self-trust, and redefine success based on who you already are—not what you achieve.</p><p><strong>Inside this episode, you’ll learn:</strong></p><ul><li>Why success feels empty without self-worth</li><li>How to identify and uproot the lies you're believing</li><li>Five simple steps to rebuild true confidence from the inside out</li><li>How to reclaim your identity apart from titles, roles, and achievements</li><li>Why your worth is inherent—and how to finally believe it</li></ul><p><strong>Timestamps:</strong></p><ul><li>[00:00] Introduction: Self-worth as the root of confidence</li><li>[01:00] The silent question: Am I enough?</li><li>[02:00] The real reason external success never feels like enough</li><li>[04:00] Seasons of grief, rebuilding, and unraveling</li><li>[06:00] The connection between identity, self-worth, and belonging</li><li>[08:00] Peeling back layers to rediscover who you are</li><li>[10:00] Challenging the lies that whisper "you’re too much" or "not enough"</li><li>[12:00] Building real self-trust through consistent action</li><li>[14:00] Practicing self-compassion and learning how to love yourself first</li><li>[17:00] Changing your environment to support your healing</li><li>[19:00] Final encouragement: You are already worthy—no proving required</li></ul><p><strong>Quotes to Highlight:</strong></p><p>"You’re not your roles, your titles, or your achievements. You are worthy simply because you exist." </p><p>"Self-worth is not something you earn—it’s something you reclaim." </p><p>"When you know who you are, you stop chasing who the world says you should be."</p><p></p><p><strong>Community + Resources:</strong> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://iamrachelbrooks.com/community-group">The Confident Woman Community</a></p><p><strong>Download (FREE) </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://iamrachelbrooks.com/confidence">The Confidence Blueprint</a></p><p></p><p><strong>Next Steps: Start Your Journey Here</strong></p><p><strong>↳</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://iamrachelbrooks.com/starter">Starter Kit</a> <strong>→</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://iamrachelbrooks.com/becoming">Becoming... The Confident Woman</a> <strong>→ </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://iamrachelbrooks.com/impact">Impact Accelerator</a></p><p></p><p><strong>Connect with Rachel:</strong></p><p>Website:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.iamrachelbrooks.com"> https://www.iamrachelbrooks.com</a></p><p>Instagram:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/iamrachelbrooks"> https://www.instagram.com/iamrachelbrooks</a></p><p>Podcast IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theconfidentwoman.co">https://www.instagram.com/theconfidentwoman.co</a></p><p></p><p><strong>Enjoyed this Episode?</strong></p><p>Leave a review on <a target="_blank" rel="noopener noreferrer nofollow" href="https://apple.co/3VTvkEp">Apple Podcasts</a> + tag us <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com//theconfidentwoman.co">@</a><a target="_blank" rel="noopener noreferrer nofollow" href="http://theconfidentwoman.co">theconfidentwoman.co</a> with your biggest takeaway!</p>