In today's episode, I have Amber Ledger. Amber is a psychologist and well-being coach who works in football and has a vast amount of knowledge when it comes to psychology. We talk: Fear in football and why players are worried about speaking out and being vulnerable. Why players need to self-reflect more and how you go about doing that How trauma can cause physiological symptoms Why you need to speak to someone to get different perspectives  To find Amber on Instagram @therapywithamber_ If you're a professional player and want to work with me one on one. CLICK THE LINK BELOW TO APPLY AND SEE THE DETAILS https://eliteperformancemindset.com/proapply This is for you if: You want mistakes to stop eating you up, you want to move on from them quickly this is what separates the top pros from the rest You feel like you're trapped in an endless cycle of negative thinking and want to get out of your own head (it's easier than you think) ​You feel like you're constantly being judged and you feel under pressure ​You want to improve your mindset. Performance is 80% psychological and 20% football. So why are you constantly training the 20%? ​You want to learn how your mind works and want to learn how to be in "the zone" or "flow state"