Wild Free Well with Candice Alessia

What if getting healthy felt like the easiest thing in the world? What if you didn't have to white-knuckle your way to some arbitrary version of "healthy" that someone else decided was right for you?In this episode of the Wild Free Well Podcast — recorded post-run, fresh-faced and full of energy — we're having an honest, no-BS health conversation about health + wellness (as if there was any other kind of conversation in this part of the internet!). Yes, I’ll be sharing my top tips, but what you’ll actually learn is how to create your own rules and cultivate a healthy lifestyle that puts you at the centre. We cover the practical stuff, but we don't stop there! Because the real game changer isn't what you're doing. It's what you believe about what you're doing.In this episode, we explore:✧ Why sleep resets everything — including your vibe! — and how it impacts your mindset work✧ The hydration and mental clarity connection that isn’t talked about enough ✧ Why finding movement you genuinely love is a game changer ✧ The truth about food and nourishment and some common healthy ‘myths’ ✧ The impact of your breath on your health ✧ How deep self-belief impacts every aspect of this conversation This episode is a permission slip to do health your way — with joy, with ease and with the deep knowing that what you believe about your body and your journey is always going to matter more than what anyone else tells you to do.→ Want to do this work with support? This is exactly the kind of mindset and lifestyle work I do with my 1:1 coaching clients. If you're ready to feel genuinely well — in your body, mind and energy — I'd love to connect. Links below.WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Growth is the name of the personal-development game. But what no one really prepares you for is the necessary RELEASING that is a natural part of your journey.We talk about expansion, about stepping into your next level, about becoming — but we don't always talk about what you have to let go of to get there. The friendships that were quietly draining you. The situations you were never meant to stay in. The version of yourself who kept tolerating things you deserved to walk away from.In this episode, I'm getting personal about my own journey of letting go — and what became possible on the other side.💌 Want support doing this work? 1:1 coaching and intimate group spaces are open. This is exactly what we do together. I'd love to have you. Find all the links below.This episode covers: ✧ Why releasing misaligned relationships is one of the most powerful things you can do for your growth  ✧ How to stop moving out of obligation — and get really fucking clear on what’s genuinely aligned ✧ The pattern of shrinking yourself to make others comfortable — and how to finally stop ✧ How to invite others to rise up and meet you (instead of sinking to their level) ✧ Releasing outdated versions of yourself — the stories, the beliefs and the identity that kept you stuck ✧ What it looks like to truly stop accepting less than you deserve — in relationships, in situations, in lifeTimestamps: [00:00] Intro[01:33]  Reflecting on the quantum leap series [02:15] The missing piece to forward momentum[02:47] How to release relationships that are actively holding you back [04:58] How to stop people-pleasing [06:57] The power in letting friendships naturally evolve [08:14] Getting clear on how to actually make (and appreciate!) space[09:36] How to release the opinions of others & outdated identities you no longer want to occupy[10:20 ] Letting go of outdated modes of thinking [11:52] Preparing yourself for the shift — the work you’re doing now will pay off [15:33] How to use this podcast series to UPLEVEL YOUR LIFE in the background of your everyday[17:10] Recap, where to find me and closing thoughts WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Let's be totally honest for a moment, shall we? How much time do you spend talking about doing things versus actually doing them?This episode is your permission slip to stop future tripping and start taking aligned action TODAY.In this episode, we'll explore: ✧ Why "thinking about the future" keeps you stuck in inaction (and what to do instead)✧ The stories you're telling yourself about why you can't have what you want — and how to rewrite them✧ The hard truth: Your dreams already exist! Now we need to get you moving towards them! ✧ What real action looks like (and what it doesn't!) ✧ How to focus on the 1% that moves you forwardTimestamps: [00:00] Intro + meditation [06:04] The future tripping trap and how it keeps you stuck [09:25] Identifying the stories that are holding you back from going after your dreams[11:20] How to flip the script and rewrite your narrative [13:30] The truth: your dreams exist NOW, not someday [20:20] What aligned action actually looks like [25:45] The secret sauce that makes this whole process easier! [33:10] Doing it all and doing it well — enjoying the entire process [36:37] How to identify your next right step (without overwhelm)I WANT TO KNOW: → Where are you holding yourself back from doing the damn thing? → What limiting stories are you telling yourself about why you can't have what you want? → What's the NEXT RIGHT STEP that would move you 1% closer to your dreams?WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

You’re expanding. You’re doing the work. You’re calling things in. ✨ So why does it sometimes feel like they arrive… and then disappear?In this episode, we take last week’s conversation about expansion deeper and bring it into the body, the identity and the lived experience of manifestation. This isn’t about “thinking positively” or forcing yourself to feel regulated. It’s about building the capacity to hold what you want without unconsciously pushing it away. This episode is for you if part of you still doesn’t believe you get to keep the life you desire.In this episode, we’ll explore: ✧ Why your desires aren’t too big for you — but your system might not be ready to hold them yet✧ The difference between pushing manifestations away and unconsciously leaking them✧ How identity work affects your goals, abundance and long-term manifestations✧ Why calming your body is more powerful than forcing positive thinking✧ How to create physical and emotional capacity for the life you’re calling in✧ What it actually means to feel safe holding success, money and expansion✧ How to get comfortable with discomfort while integrating a new identity✧ Grounded manifestation practices that go beyond visualization and mindset hacksTimestamps:00:00 Intro 01:19 The step after expansion 03:18 Creating physical space for your desires  09:38 The key to creating space for your desires within the body 05:48 Expanding your mind + aura to invite in the new energy12:10 Final thoughts ✨ If this episode resonated, leave a comment, rate the podcast and share it with someone who’s ready to stop pushing away their desires and start holding them.And if the energy of the last few episodes feels like home, I’d love to go deeper with you — links to work with me, join my mailing list and enter the Wild Free Well Space are below. ⇩WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram: https://www.instagram.com/candicealessia/✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

In this episode, we'll talk about holding the energy of what’s coming (instead of pushing it away!). If you’ve ever felt excitement around a dream only to shrink, self-sabotage or pull back, this conversation will support you in creating the inner space to receive. What you want is not bigger than you – IT IS MADE FOR YOU. You have the capacity to hold it, live it and embody it and this episode of the podcast will show you how to do just that! What you’ll learn:✧ Why excitement can sometimes trigger contraction✧ How to expand your energetic capacity✧ What it means to truly receive + how to step into it✧ Why desire is a sign of readiness✧ How to visualize yourself living what you wantTimestamps:00:00 Intro 01:24 A little backstory into this episode 02:49 What actually happens after a quantum leap 03:45 Post-quantum leap vibes + energy management 05:48 Expanding your mind + aura to invite in the new energy08:31 Creating space to HOLD the new energy  10:15 What you want is meant for you (and my own personal shift with this) 15:38 Friendly reminder: you’ve got this!  17:21 How to actually expand your aura + mindset  20:45 Allowing yourself to shift 22:57 Final thoughts  SO TELL ME: → What are you calling in right now?→ Where do you need to EXPAND + OPEN YOURSELF to receive more?→ What would it feel like to fully let this land?#wildfreewell #manifestation #mindsetmastery #expansion #embodiment WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠ Want to find out more about me and my work? Head here: https://candicealessia.com/Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coachingInstagram:   / candicealessia  The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕