Wild Free Well with Candice Alessia

This episode is all about one thing: letting your nervous system become your greatest wealth.

When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long.

You’ll also learn how to stay flexible when life shifts while still prioritizing yourself, your wellbeing and your dreams.

In this episode, you’ll explore:

✧ Why a regulated nervous system is the foundation of wellbeing, healing and manifestation

✧ What it looks like to put your needs, wants and desires first without guilt

✧ How to stay committed to yourself while staying flexible when life shifts

✧ Why showing up for yourself is non-negotiable even when timing changes

✧ Reminders for honouring your boundaries and your worth

00:00 Intro

01:36 Why nervous system regulation changes everything

03:38 Getting clear on what you truly want + need in order to give that to yourself 

05:50 The question to ask yourself to get really clear 

06:37 The power of ‘suspending disbelief’ 

09:42 Creating a self-care plan that actually works 

12:22 Staying flexible while holding your boundaries

14:28 Final reminders to honour your needs

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up.

You’re allowed to enjoy your life. You’re allowed to choose what feels good. You’re allowed to build a season and a life that expands you.

You’ll learn:

✧ How to follow your desires without guilt

✧ Why alignment makes everything feel easier

✧ How to reconnect to joy during the festive season

✧ What it looks like to live by your values

✧ Ways to choose pleasure and ease over obligation

00:00 Intro

01:13 Why we need to release the rules and follow our joy 

02:30 Why we're craving that festive feeling more and more 

04:37 Sinking deeper into the magic + joy of the festive season

08:05 Living by what feels good + enjoying your life

10:40 The true meaning + essence of the festive season 

12:35 Aligning with whatever season you’re in + what you really want 

13:36 Closing thoughts on alignment 

Engage with this episode:

✧ Comment what you’re sinking deeper into this season

✧ Subscribe for more episodes on aligned living, mindset and personal freedom

✧ Share this episode with someone who needs a reminder that joy is allowed

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Do you struggle with perfectionism or beating yourself up when things don’t go as planned? In this episode, we explore how to embrace mistakes, practice self-compassion and allow life to unfold without judgment.

I share a personal experience where my hard work nearly led to burnout, the lessons I learned and why gentleness toward ourselves is the ultimate tool for personal growth.

In this episode, you'll learn:

✧ How mistakes are part of your human experience, not a failure

✧ Why self-compassion allows growth without harsh judgment

✧ Why perfectionism is a barrier to progress

✧ How to celebrate effort, not just outcomes

✧ How to set yourself up to move forward with grace and ease

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

Welcome to the 100th episode of the podcast! 🎉 

In this episode, we explore what it really means to live your highest timeline — beyond mindset, motivation or manifestation techniques. Living your highest timeline is about embodying peace, clarity and alignment in every part of your life — so that your external world starts reflecting your internal growth.

We’ll talk about how to find calm in your system before doing mindset work, why embodiment is where transformation happens and how clarity, identity and surrender come together to create your most aligned reality.

You’ll learn:

✧ How nervous system regulation impacts your ability to manifest your desires

✧ Why mindset work isn’t enough without embodiment and aligned action

✧ How to gain clarity on what your highest timeline actually looks like

✧ Simple ways to shift your identity and move as your next-level self

✧ Why ease and surrender are your superpowers for personal growth 

✧ How to release resistance and allow your evolution to unfold naturally

If this episode spoke to you, it would mean the world if you would leave a comment with your biggest takeaway!

✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕