Meditation Podcast

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.   --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   #mariagarcia #speaker #wildfit    Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed:   00:00 Intro   00:20 Who is Maria garcia   02:10 How she got ill   03:30 Organ donation company speaking to her family   04:40 What was going on in her head when she could not move for 2 weeks   05:30 Her 1st movement in her body   07:00 Getting scared when sh saw the Nurse walk in   07:50 Dr's do not always get it right   09:25 The Next stage after the hospital   10:30 Birth Control pills can be dangerous   12:30 When she went home in a wheelchair and diapers   14:15 What was going on in her head at this stage   15:20 How she got out of the wheel chair   16:10 How Yoga helped a lot   17:30 Investigating different ways to heal   18:53 How her family kept Hope Alive   20:05 Getting into Personal Development   23:52 The importance of rereading a good book   26:00 When she found an ad about Nutrition   28:25 Developing a career on Nutrition   30:13 How the Food has been made toxic   30:30 The Wheel of Health   32:30 People lost touch with Nature   33:23 How to find healthy food   35:00 The Food Pyramid was inverted   35:40 Listen to your body   36:50 Pringles are not healthy or safe   38:30 Pork and Chicken are not the best meat to eat   39:45 What has she seen of illnesses being cured   41:30 How I cured my back pain   43:30 How they create confusion with food   46:10 Her Book on the journey   48:00 How she got onto the speaking stage   49:40 Tapping into her intuition   55:00 Sometime the vitamin pills are not natural   How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   🤝 Join our Speaking Podcast Community ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠ ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠     #healingrecovery #irishman #speakingpodcast #health    

<p>This meditation is from Emily Atlastis Wold who was my guest on the previous episode.</p><p><br /></p><p>Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.</p><p>#breathwork #reki #meditate #atlantiswolf</p><p> </p><p>All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠</p><p> </p><p>All about Roy / Brain Gym &amp; Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠</p><p>⁠</p><p><br /></p><p><br /></p><p><strong>How to Contact Emily Atlantis Wolf </strong></p><p><br /></p><p><br /></p><p>⁠https://www.atlantiswolf.com/⁠</p><p><br /></p><p><br /></p><p>LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠</p><p><br /></p><p><br /></p><p>IG: @DragonMedicineWoman</p><p>⁠https://www.instagram.com/dragonmedicinewoman/⁠</p><p><br /></p><p><br /></p><p>YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠</p><p>------------------</p><p>All about Roy / Brain Gym &amp; Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠</p><p> </p><p>🤝 Join our Speaking Podcast Community</p><p>✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠</p><p>✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠</p><p>✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠</p><p>✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠</p><p>✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠</p><p> </p><p> </p><p>#meditation #irishman #meditationpodcast #selfcare #emotionalpain</p>

<p>Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.</p><p>#breathwork #reki #meditate #atlantiswolf<br /> <br />All Episodes can be found at ⁠<a href="https://www.podpage.com/speaking-podcast/" target="_blank" rel="ugc noopener noreferrer">https://www.podpage.com/speaking-podcast/</a><br /> <br />All about Roy / Brain Gym &amp; Virtual Assistants at ⁠<a href="https://roycoughlan.com/" target="_blank" rel="ugc noopener noreferrer">https://roycoughlan.com/</a></p><p>⁠<br /> <br /><strong>What we Discussed:</strong><br /> <br />00:22 Who is Emily Atlantis Wolf <br /></p><p>07:05 Finding the higher purpose of her life</p><p><br /></p><p>08:10 How did her loved ones react to her career change</p><p><br /></p><p>10:20 When did she realise she had a gift as a masseuse</p><p><br /></p><p>16:00 The other Healing Modalities she learned</p><p><br /></p><p>24:00 How to know which Kinesio Tape to use</p><p><br /></p><p>26:00 How to use the Kinesio Tape Properly</p><p><br /></p><p>29:25 My Breathwork Experience</p><p><br /></p><p>30:35 Ensuring that the brreathwork facilator knows how to deal with trauma</p><p><br /></p><p>33:00 Getting Transformed is better than getting high in a Breathwork session</p><p><br /></p><p>37:45 Ayahuasca and breathwork addictions</p><p><br /></p><p>42:00 Not everyone wants to heal</p><p><br /></p><p>44:05 Sometimes a partner can effect your addictions</p><p><br /></p><p>45:45 Something is dying before you can transform</p><p><br /> 49:30 How are the governing bodies embracing Breathwork</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /><strong>How to Contact Emily Atlantis Wolf </strong></p><p><br /></p><p><strong></strong><a href="https://www.atlantiswolf.com/" target="_blank" rel="ugc noopener noreferrer">https://www.atlantiswolf.com/</a></p><p><br /></p><p>LinkedIn:<a href="www.linkedin.com/in/emily-atlantis-wolf" target="_blank" rel="ugc noopener noreferrer">www.linkedin.com/in/emily-atlantis-wolf</a></p><p><br /></p><p>IG: @DragonMedicineWoman</p><p><a href="https://www.instagram.com/dragonmedicinewoman/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/dragonmedicinewoman/</a></p><p><br /></p><p>YouTube:<a href="https://www.youtube.com/@DragonMedicineWoman" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@DragonMedicineWoman</a></p><p>------------------<br />All about Roy / Brain Gym &amp; Virtual Assistants at ⁠<a href="https://roycoughlan.com/" target="_blank" rel="ugc noopener noreferrer">https://roycoughlan.com/</a>⁠<br /> <br />🤝 Join our Speaking Pod

<p>Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility.Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does.</p><p>#brandtalks #branding #BrigitteBojkowszky<br /> <br />All Episodes can be found at ⁠<a href="https://www.podpage.com/speaking-podcast/" target="_blank" rel="ugc noopener noreferrer">https://www.podpage.com/speaking-podcast/</a><br /> <br />All about Roy / Brain Gym &amp; Virtual Assistants at ⁠<a href="https://roycoughlan.com/" target="_blank" rel="ugc noopener noreferrer">https://roycoughlan.com/</a>⁠<br /> <br />What we Discussed:<br /> <br />00:30 Who is Brigitte Bojkowszky</p><p>01:45 Lessons learnt as a Flight Attendant</p><p>05:30 What was it like living out of a Suitcase</p><p>08:15 Learning Not to have Fear fro failure<br /> <br />09:20 The different Flight experiences depending on Price</p><p>13:34 How do you want to Present yourself as a Brand</p><p>15:05 Should you brand as a Business or Personal Brand</p><p>19:18 The qualifications during her Career</p><p>25:05 Appreciating Further Education after you have work experience</p><p>26:53 The Mindset to leave a Job</p><p>29:15 You will Regret what you did not do</p><p>29:35 How did she connect with Students as a Professor</p><p>32:54 Self Care is Part of Branding</p><p>34:00 Her Podcast Brand Talks</p><p>38:05 Sometimes using other Interviews on her Podcast</p><p>39:55 The beautiful locations in her Retreats</p><p>41:55 Her Retreats 'I AM BECOMMING"</p><p>45:00 The beautiful Views get you into your Creative Zone</p><p>47:25 Her Books<br /> <br />How to Contact Brigitte Bojkowszky<br /> * <a href="https://www.bridgetbrands.com/" target="_blank" rel="ugc noopener noreferrer">https://www.bridgetbrands.com</a><br />* LinkedIn: <a href="https://www.linkedin.com/in/bojkowszkyb/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/bojkowszkyb/</a><br />* Instagram: <a href="https://www.instagram.com/bridgetbrands" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/bridgetbrands</a><br />* YouTube: <a href="https://www.youtube.com/@bridgetbrands" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@bridgetbrands</a><br />* <a href="https://event.i-am-escape.com/i-am-becoming" target="_blank" rel="ugc noopener noreferrer">https://event.i-am-escape.com/i-am-becoming</a></p><p>------------------<br />All about Roy / Brain Gym &amp; Virtual Assistants at ⁠<a href="https://roycoughlan.com/" target="_blank" rel="ugc noopener noreferrer">https://roycoughlan.com/</a>⁠<br /> <br />🤝 Join our Speaking Podcast Community<br />✦ Website: <a href="https://www.

<p>Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy.</p><p> </p><p>#EvetteRose #spiritual #meditate</p><p> </p><p><strong>About my Guest Evette Rose</strong></p><p>An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.</p><p> </p><p> </p><p><strong>How to Contact Evette Rose</strong></p><p> </p><p>https://metaphysicalanatomy.com/</p><p> </p><p>https://www.youtube.com/@drevetteroseofficial</p><p> </p><p>https://www.instagram.com/dr.evetteroseofficial/</p><p> </p><p>https://www.linkedin.com/in/drevetterose/</p><p> </p><p>Her Podcast https://metaphysicalanatomy.com/podcast/</p><p> </p><p>All about Roy / Brain Gym &amp; Virtual Assistants at ⁠https://roycoughlan.com/⁠</p><p> </p><p>🤝 <strong>Join Our Meditation Podcast Community</strong></p><p>✦ Website: http://meditationpodcast.org/</p><p>✦ YouTube: / https://www.youtube.com/@roycoughlan</p><p>✦Instagram:https://www.instagram.com/meditationpodcast</p><p>✦Facebook:https://www.facebook.com/meditationpodcast.org</p><p>✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster</p><p> </p><p> </p><p>#meditationpodcast #mindfulness #breathwork #meditation</p><p> </p><p></p>