Adam And Eve(rything)

00.00 - Audio DISCLAIMER 02.15 - Episode starts + Warm up question (what would your last meal be?) 07.15 - How would you describe yourself 09.45 - How was growing up in an English speaking Indian household like? 13.45 - Weight Loss Journey 21.45 - Bad Days 29.45 - What would you tell your younger self? 32.45 - Entering the World of Pageantry 44.45 - What's next for Joanna? 51.45 - If you died tomorrow, any regrets? 56.53 - Cool down question (what show are you binge-ing?)

0:04 : Intro 2:20 : Things Adam wanted growing up 12:05 : (One of) Buddha's key to happiness 17:50 : What we can learn from the movie "Soul" (spoiler alert) 20:40 : "Dayenu" (let it be enough)

00.00 : Adam gives a life update and plans on the podcast moving forward (he has no plans) 12.20 : Adam talks about the importance of being fully in the moment/embracing the present/being grateful of now/appreciating the current

Adam and Najwa give out a rather heartfelt conversation on racism which still exists even till today after centuries of injustice

Adam and his former coach Shen go through the ups and down in trying to pursue a healthy life and why you should pursue it, the myths of going to the gym and why women CAN definitely lift weights at the gym