Welcome to Forked. In this episode I’m talking with Sanidhya Agarwal, author of Gita for Gen Z, for a deep and honest conversation about stress, focus, modern life, and the wisdom we’ve left behind. Drawing from his university experience and personal struggles, Sanidhya shares why ancient teachings like the Bhagavad Gita aren’t relics of the past—but practical guides for navigating today’s mental overload.   This episode is a conversation with Sanidhya Agarwal, author of Gita for Gen Z, he shares his thought on what happens when ancient wisdom meets modern pressure. Sanidhya tells us what first provoked him to write the book, tracing the idea back to his time at university, where he witnessed—both in himself and his peers—a growing undercurrent of stress, anxiety, and inner unrest. What became clear to him was the absence of spiritual grounding in a world that increasingly rewards speed, productivity, and constant comparison. Our conversation moves into the cultural crossroads of modern India, including a thoughtful discussion on Western outsourcing, capitalism, and how rapid economic change has both improved lives and quietly reshaped values, identity, and inner well-being. We explore why the ability to focus—to sit quietly with one’s own mind—is no longer a luxury but a necessity. Sanidhya explains how modernity has intensified mental restlessness, and why practices rooted in stillness, reflection, and self-observation are more relevant now than ever. We also dive into: The psychological toll of fear of missing out Why keeping a daily journal or diary can be a stabilizing force What to do when you’ve followed all the “right steps” in life—and the path suddenly disappears This episode is an invitation to slow down, question inherited ideas of success, and reconnect with inner clarity in an increasingly noisy world.   Get the book! 👉 Gita for GenZ  Follow Sanidhya on Instagram 👉 click here Email Sanidhya 👉[email protected]     Acknowledgements: Music by Poradovskyi Andrii you can find him on Instagram: https://www.instagram.com/inplusmusic Youtube: https://www.youtube.com/@INPLUSMUSIC