We live in a time where so many things are made to be complicated. From exercise and nutrition, to just simply rediscovering our primal connection to our environment. Non of this needs to be made complicated and it is all in fact, simple. 

Taylor Thompson is a health and lifestyle coach. He’s a community builder and brings people together around the theme of teaching us to get more in touch with our natural movements, friendships, and introspection as our key practices for a meaningful life. 

In this episode we discuss: 

• The beginnings of Taylor’s Instagram handle wildmanpt. 
• Taylor shares the story of his outdoor lifestyle in his younger years on the Island of Kawaii. 
• Community rebuilding from the Covid disruption. 
• Community as a cornerstone to rebuilding our health and wellness. 
• The importance of building a tribe of people who learn and grow together. 
• Strategies people can begin to implement in order to elevate their health consciousness. 
• The importance of journaling. 
• Gratitude as a way to set the stage for a great day. 
• Bioenergetics to address emotional trauma or just to simply to change our state of mind. 
• Taylor shares his past experience as a power lifter and injuries that he suffered during the sport. 
• The importance of finding a place to consistently get our workouts in no matter what time of year it may be or whether or not we have a gym. 
• Staying fit working out from home. 
• Seeing past the temptations in life and staying on track with our goals. 
• The importance of patience on the path to better health. 
• Taylor’s nutrition practice. 

You can connect with Taylor on Instagram: 

https://instagram.com/wildmanstrengthpt