Self reinvention never looks the way we imagine it to be. It often is required in times when we least expect it. If we can look past the stress of it and imagine something better for our lives, we can at least work in the direction for something new and maybe even better for ourselves. 

 

As the Covid disruption continues to push us to adapt, many of us have found ourselves having to practice our physical fitness in unfamiliar ways. Coach Anissa Marcanio is a fitness and health coach, 

 

In this episode we discuss:

• Online entrepreneurship in the fitness industry. 
• The importance of reflecting our most sincere self online. 
• The challenge for personal trainers to find their place in the online training world. 
• Defining what “making it” means in our business. 
• Instagram influencer content vs true exercise instruction content. 
• Learning to be aware of our body and how it moves naturally. 
• Natural outdoor body movements vs the movements performed in a gym. 
• Women and learning to lift weights and not fearing weight bearing exercises. 
• Building our own “second wave” through transforming our health and fitness. 
• Are you self caring or self avoiding?

 

You can connect with Anissa on Instagram: 

 

https://instagram.com/anissa.mek?