<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/357242/open_sms">Send us a text</a>Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom.Drift into deep relaxation with this soothing, beach-inspired sleep meditation from The Beach Speaks. In this gentle 15-minute journey shelling by moonlight on the Florida coast where five magical seashells, each with its own spirit, shape, and message, guide you toward inner calm.Perfect for winding down at night, creating a sense of peace, or reconnecting to the healing energy of the beach, no matter where you are.Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray!  Get yours here: <a href='https://sahuoils.com/meagld'>https://sahuoils.com/meagld</a>PODCAST LINKS: <ul> <li> Leave a review! on <a href='https://podcasts.apple.com/us/podcast/the-beach-speaks/id1466438778'>Apple</a> and <a href='https://open.spotify.com/show/4CyJJ68OUUpCIK3C5iqzRJ'>Spotify</a> and share it with your friends!</li> <li> Want to share your beach story? <a href='https://thebeachspeaks.com/contact'>https://thebeachspeaks.com/contact</a> </li> <li> Purchase your Beach Speaks coastal essence room spray! <a href='https://sahuoils.com/meagld'>https://sahuoils.com/meagld</a> </li> <li> Support the podcast on Patreon! <a href='https://www.patreon.com/user?u=77845359'>https://www.patreon.com/user?u=77845359</a> </li> <li> Subscribe to the Podcast: <a href='https://the-beach-speaks.onpodium.com/'>https://thebeachspeaks.com/</a> </li> <li> Listen and Subscribe on <a href='https://www.youtube.com/channel/UCZZWyY49oYPUzz0zHoHizHQ'>YouTube</a> </li> <li> Instagram <a href='https://www.instagram.com/thebeachspeaks/'>https://www.instagram.com/thebeachspeaks/</a> </li> <li> Facebook <a href='https://www.facebook.com/TheBeachSpeaks'>https://www.facebook.com/TheBeachSpeaks</a> </li> </ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/357242/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Drift into deep relaxation with this soothing, beach-inspired sleep meditation from &lt;b&gt;The Beach Speaks&lt;/b&gt;. In this gentle 15-minute journey shelling by moonlight on the Florida coast where five magical seashells, each with its own spirit, shape, and message, guide you toward inner calm.&lt;/p&gt;&lt;p&gt;Perfect for winding down at night, creating a sense of peace, or reconnecting to the healing energy of the beach, no matter where you are.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray!  Get yours here: &lt;/b&gt;&lt;a href='https://sahuoils.com/meagld'&gt;&lt;b&gt;https://sahuoils.com/meagld&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;PODCAST LINKS:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;b&gt;Leave a review! &lt;/b&gt;on &lt;a href='https://podcasts.apple.com/us/podcast/the-beach-speaks/id1466438778'&gt;Apple&lt;/a&gt; and &lt;a href='https://open.spotify.com/show/4CyJJ68OUUpCIK3C5iqzRJ'&gt;Spotify&lt;/a&gt; and share it with your friends!&lt;/li&gt; &lt;li&gt; &lt;b&gt;Want to share your beach story? &lt;/b&gt;&lt;a href='https://thebeachspeaks.com/contact'&gt;https://thebeachspeaks.com/contact&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Purchase your Beach Speaks coastal essence room spray!&lt;/b&gt; &lt;a href='https://sahuoils.com/meagld'&gt;https://sahuoils.com/meagld&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Support &lt;/b&gt;the podcast on Patreon! &lt;a href='https://www.patreon.com/user?u=77845359'&gt;https://www.patreon.com/user?u=77845359&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Subscribe&lt;/b&gt; to the Podcast: &lt;a href='https://the-beach-speaks.onpodium.com/'&gt;https://thebeachspeaks.com/&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Listen&lt;/b&gt; and Subscribe on &lt;a href='https://www.youtube.com/channel/UCZZWyY49oYPUzz0zHoHizHQ'&gt;YouTube&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Instagram&lt;/b&gt; &lt;a href='https://www.instagram.com/thebeachspeaks/'&gt;https://www.instagram.com/thebeachspeaks/&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Facebook &lt;/b&gt;&lt;a href='https://www.facebook.com/TheBeachSpeaks'&gt;https://www.facebook.com/TheBeachSpeaks&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;</description>

Send us a text Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom. Drift into deep relaxation with this soothing, beach-inspired sleep meditation from The Beach Speaks. In this gentle 15-minute journey shelling by moonlight on the Florida coast where five magical seashells, each with its own spirit, shape, and message, guide you toward inner calm. Perfect for winding down at night, creating a sense of peace, or reconnecting to the h...

Beach Sleep Stories: The Whisper of Seashells

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/357242/open_sms">Send us a text</a>Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom.Drift into deep rest with this soothing 25-minute sleep story that blends science, symbolism, and coastal magic to reveal how seashells find their shape. Set on a quiet Florida shoreline at twilight, this calming narrative invites you to explore the hidden geometry, ancient wisdom, and spiritual meaning behind the shells we love to collect.Along the way, you’ll meet some of Florida’s beloved shells as well as rare and unusual shells from distant shores. Each one carries symbolic wisdom about resilience, intuition, direction, softness, protection, and self-discovery.Perfect for bedtime, meditation, mindfulness practice, or anytime you long for the calm of the coast. Let the shells guide you into dreams shaped by the sea.Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray! Get yours here: <a href='https://sahuoils.com/meagld'>https://sahuoils.com/meagld</a>PODCAST LINKS: <ul> <li> Leave a review! on <a href='https://podcasts.apple.com/us/podcast/the-beach-speaks/id1466438778'>Apple</a> and <a href='https://open.spotify.com/show/4CyJJ68OUUpCIK3C5iqzRJ'>Spotify</a> and share it with your friends!</li> <li> Want to share your beach story? <a href='https://thebeachspeaks.com/contact'>https://thebeachspeaks.com/contact</a> </li> <li> Purchase your Beach Speaks coastal essence room spray! <a href='https://sahuoils.com/meagld'>https://sahuoils.com/meagld</a> </li> <li> Support the podcast on Patreon! <a href='https://www.patreon.com/user?u=77845359'>https://www.patreon.com/user?u=77845359</a> </li> <li> Subscribe to the Podcast: <a href='https://the-beach-speaks.onpodium.com/'>https://thebeachspeaks.com/</a> </li> <li> Listen and Subscribe on <a href='https://www.youtube.com/channel/UCZZWyY49oYPUzz0zHoHizHQ'>YouTube</a> </li> <li> Instagram <a href='https://www.instagram.com/thebeachspeaks/'>https://www.instagram.com/thebeachspeaks/</a> </li> <li> Facebook <a href='https://www.facebook.com/TheBeachSpeaks'>https://www.facebook.com/TheBeachSpeaks</a> </li> </ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/357242/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Drift into deep rest with this soothing 25-minute sleep story that blends &lt;b&gt;science, symbolism, and coastal magic&lt;/b&gt; to reveal how seashells find their shape. Set on a quiet Florida shoreline at twilight, this calming narrative invites you to explore the hidden geometry, ancient wisdom, and spiritual meaning behind the shells we love to collect.&lt;/p&gt;&lt;p&gt;Along the way, you’ll meet some of Florida’s beloved shells as well as rare and unusual shells from distant shores. Each one carries symbolic wisdom about resilience, intuition, direction, softness, protection, and self-discovery.&lt;/p&gt;&lt;p&gt;Perfect for bedtime, meditation, mindfulness practice, or anytime you long for the calm of the coast. Let the shells guide you into dreams shaped by the sea.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray! Get yours here: &lt;/b&gt;&lt;a href='https://sahuoils.com/meagld'&gt;&lt;b&gt;https://sahuoils.com/meagld&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;PODCAST LINKS:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;b&gt;Leave a review! &lt;/b&gt;on &lt;a href='https://podcasts.apple.com/us/podcast/the-beach-speaks/id1466438778'&gt;Apple&lt;/a&gt; and &lt;a href='https://open.spotify.com/show/4CyJJ68OUUpCIK3C5iqzRJ'&gt;Spotify&lt;/a&gt; and share it with your friends!&lt;/li&gt; &lt;li&gt; &lt;b&gt;Want to share your beach story? &lt;/b&gt;&lt;a href='https://thebeachspeaks.com/contact'&gt;https://thebeachspeaks.com/contact&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Purchase your Beach Speaks coastal essence room spray!&lt;/b&gt; &lt;a href='https://sahuoils.com/meagld'&gt;https://sahuoils.com/meagld&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Support &lt;/b&gt;the podcast on Patreon! &lt;a href='https://www.patreon.com/user?u=77845359'&gt;https://www.patreon.com/user?u=77845359&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Subscribe&lt;/b&gt; to the Podcast: &lt;a href='https://the-beach-speaks.onpodium.com/'&gt;https://thebeachspeaks.com/&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Listen&lt;/b&gt; and Subscribe on &lt;a href='https://www.youtube.com/channel/UCZZWyY49oYPUzz0zHoHizHQ'&gt;YouTube&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Instagram&lt;/b&gt; &lt;a href='https://www.instagram.com/thebeachspeaks/'&gt;https://www.instagram.com/thebeachspeaks/&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Facebook &lt;/b&gt;&lt;a href='https://www.facebook.com/TheBeachSpeaks'&gt;https://www.facebook.com/TheBeachSpeaks&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;</description>

Send us a text Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom. Drift into deep rest with this soothing 25-minute sleep story that blends science, symbolism, and coastal magic to reveal how seashells find their shape. Set on a quiet Florida shoreline at twilight, this calming narrative invites you to explore the hidden geometry, ancient wisdom, and spiritual meaning behind the shells we love to collect. Along the way, you’ll meet...

Beach Sleep Stories: How Shells Find Their Shape

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/357242/open_sms">Send us a text</a>If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episode will speak to you. In this episode of The Beach Speaks, Paige talks with Ameesah Cotten, a graduate of George Washington University’s School of Public Health, and lifelong beach lover whose connection to the ocean began before her first birthday. From discovering the healing power of salt water as a child to finding clarity and renewal by the waves, Ameesah shares how the beach continues to guide her journey of flow, surrender, and self-discovery. Together, Paige and Ameesah explore the intersection of mental clarity, nature, and personal health - and how the beach reminds us of our deep interconnectedness with one another and the world around us. About Ameesah:Ameesah Cotten is a graduate of George Washington University&apos;s School of Public Health with a lifelong connection to the ocean that began at 10 months old during my first trip to Jamaica. Growing up with eczema, her mom introduced me to the therapeutic properties of salt water and sand exfoliation, fostering an early appreciation for the ocean. She finds that proximity to large bodies of water provides her with mental clarity and restoration, particularly during demanding periods in life. Ameesha strongly believes the ocean serves as a powerful reminder of our interconnectedness with water and the natural world. Whether she&apos;s reading, people-watching, or simply listening to the rhythm of the waves, the beach remains her most reliable space for reflection and renewal. Follow Ameesah on Instagram <a href='https://www.instagram.com/samplesizeofonepod/'>@samplesizeofonepod</a>   PODCAST LINKS: <ul> <li> Leave a review! on <a href='https://podcasts.apple.com/us/podcast/the-beach-speaks/id1466438778'>Apple</a> and <a href='https://open.spotify.com/show/4CyJJ68OUUpCIK3C5iqzRJ'>Spotify</a> and share it with your friends!</li> <li> Want to share your beach story? <a href='https://thebeachspeaks.com/contact'>https://thebeachspeaks.com/contact</a> </li> <li> Purchase your Beach Speaks coastal essence room spray! <a href='https://sahuoils.com/meagld'>https://sahuoils.com/meagld</a> </li> <li> Support the podcast on Patreon! <a href='https://www.patreon.com/user?u=77845359'>https://www.patreon.com/user?u=77845359</a> </li> <li> Subscribe to the Podcast: <a href='https://the-beach-speaks.onpodium.com/'>https://thebeachspeaks.com/</a> </li> <li> Listen and Subscribe on <a href='https://www.youtube.com/channel/UCZZWyY49oYPUzz0zHoHizHQ'>YouTube</a> </li> <li> Instagram <a href='https://www.instagram.com/thebeachspeaks/'>https://www.instagram.com/thebeachspeaks/</a> </li> <li> Facebook <a href='https://www.facebook.com/TheBeachSpeaks'>https://www.facebook.com/TheBeachSpeaks</a> </li> </ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/357242/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episode will speak to you. &lt;/p&gt;&lt;p&gt;In this episode of &lt;em&gt;The Beach Speaks&lt;/em&gt;, Paige talks with Ameesah Cotten, a graduate of George Washington University’s School of Public Health, and lifelong beach lover whose connection to the ocean began before her first birthday. &lt;/p&gt;&lt;p&gt;From discovering the healing power of salt water as a child to finding clarity and renewal by the waves, Ameesah shares how the beach continues to guide her journey of flow, surrender, and self-discovery. &lt;/p&gt;&lt;p&gt;Together, Paige and Ameesah explore the intersection of mental clarity, nature, and personal health - and how the beach reminds us of our deep interconnectedness with one another and the world around us.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;About Ameesah:&lt;/p&gt;&lt;p&gt;Ameesah Cotten is a graduate of George Washington University&amp;apos;s School of Public Health with a lifelong connection to the ocean that began at 10 months old during my first trip to Jamaica. Growing up with eczema, her mom introduced me to the therapeutic properties of salt water and sand exfoliation, fostering an early appreciation for the ocean. &lt;/p&gt;&lt;p&gt;She finds that proximity to large bodies of water provides her with mental clarity and restoration, particularly during demanding periods in life. Ameesha strongly believes the ocean serves as a powerful reminder of our interconnectedness with water and the natural world. &lt;/p&gt;&lt;p&gt;Whether she&amp;apos;s reading, people-watching, or simply listening to the rhythm of the waves, the beach remains her most reliable space for reflection and renewal. &lt;/p&gt;&lt;p&gt;Follow Ameesah on Instagram &lt;a href='https://www.instagram.com/samplesizeofonepod/'&gt;@samplesizeofonepod&lt;/a&gt; &lt;br/&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;PODCAST LINKS:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;b&gt;Leave a review! &lt;/b&gt;on &lt;a href='https://podcasts.apple.com/us/podcast/the-beach-speaks/id1466438778'&gt;Apple&lt;/a&gt; and &lt;a href='https://open.spotify.com/show/4CyJJ68OUUpCIK3C5iqzRJ'&gt;Spotify&lt;/a&gt; and share it with your friends!&lt;/li&gt; &lt;li&gt; &lt;b&gt;Want to share your beach story? &lt;/b&gt;&lt;a href='https://thebeachspeaks.com/contact'&gt;https://thebeachspeaks.com/contact&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Purchase your Beach Speaks coastal essence room spray!&lt;/b&gt; &lt;a href='https://sahuoils.com/meagld'&gt;https://sahuoils.com/meagld&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Support &lt;/b&gt;the podcast on Patreon! &lt;a href='https://www.patreon.com/user?u=77845359'&gt;https://www.patreon.com/user?u=77845359&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Subscribe&lt;/b&gt; to the Podcast: &lt;a href='https://the-beach-speaks.onpodium.com/'&gt;https://thebeachspeaks.com/&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Listen&lt;/b&gt; and Subscribe on &lt;a href='https://www.youtube.com/channel/UCZZWyY49oYPUzz0zHoHizHQ'&gt;YouTube&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Instagram&lt;/b&gt; &lt;a href='https://www.instagram.com/thebeachspeaks/'&gt;https://www.instagram.com/thebeachspeaks/&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Facebook &lt;/b&gt;&lt;a href='https://www.facebook.com/TheBeachSpeaks'&gt;https://www.facebook.com/TheBeachSpeaks&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;</description>

Send us a text If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episode will speak to you.  In this episode of The Beach Speaks, Paige talks with Ameesah Cotten, a graduate of George Washington University’s School of Public Health, and lifelong beach lover whose connection to the ocean began before her first birthday.  From discovering the healing power of salt water as a child to finding clarity and renewal by the waves, Ameesah shar...

Saltwater Therapy and Beach Memories: A Conversation with Ameesah Cotten

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/357242/open_sms">Send us a text</a>If you’re longing for healing, inspiration, and a beach escape that speaks to both your heart and soul, this one’s for you. After a month-long pause, I returned to the shoreline searching for inspiration—and the waves didn’t disappoint. From calm, glassy mornings to sudden swells and drifting seaweed, my recent week at Fort Walton Beach, on Florida&apos;s Emerald Coast, revealed more than just its shifting beauty. It mirrored the turbulence of our world and reminded me of the grounding peace we can always return to. In this episode, I share a story that begins with a sunrise at the beach, drifts into memories of childhood swimming in the Pacific, and flows into lessons on how to move through chaos with grace. What You’ll Hear In This Episode:<ul><li>How the Gulf’s ever-changing waves whispered lessons about life’s rhythm and flow.</li><li>A memory of diving under towering Pacific swells, and what it still teaches me today.</li><li>The way seaweed, sandbars, and shifting tides reveal hidden truths about resilience.</li><li>Reflections on finding peace and grounding when the world feels heavy and chaotic.</li><li>Gentle reminders from the beach that emotional healing is possible, wave after wave.</li></ul>PODCAST LINKS: <ul> <li> Leave a review! on <a href='https://podcasts.apple.com/us/podcast/the-beach-speaks/id1466438778'>Apple</a> and <a href='https://open.spotify.com/show/4CyJJ68OUUpCIK3C5iqzRJ'>Spotify</a> and share it with your friends!</li> <li> Want to share your beach story? <a href='https://thebeachspeaks.com/contact'>https://thebeachspeaks.com/contact</a> </li> <li> Purchase your Beach Speaks coastal essence room spray! <a href='https://sahuoils.com/meagld'>https://sahuoils.com/meagld</a> </li> <li> Support the podcast on Patreon! <a href='https://www.patreon.com/user?u=77845359'>https://www.patreon.com/user?u=77845359</a> </li> <li> Subscribe to the Podcast: <a href='https://the-beach-speaks.onpodium.com/'>https://thebeachspeaks.com/</a> </li> <li> Listen and Subscribe on <a href='https://www.youtube.com/channel/UCZZWyY49oYPUzz0zHoHizHQ'>YouTube</a> </li> <li> Instagram <a href='https://www.instagram.com/thebeachspeaks/'>https://www.instagram.com/thebeachspeaks/</a> </li> <li> Facebook <a href='https://www.facebook.com/TheBeachSpeaks'>https://www.facebook.com/TheBeachSpeaks</a> </li> </ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/357242/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you’re longing for healing, inspiration, and a beach escape that speaks to both your heart and soul, this one’s for you. &lt;/p&gt;&lt;p&gt;After a month-long pause, I returned to the shoreline searching for inspiration—and the waves didn’t disappoint. &lt;/p&gt;&lt;p&gt;From calm, glassy mornings to sudden swells and drifting seaweed, my recent week at Fort Walton Beach, on Florida&amp;apos;s Emerald Coast, revealed more than just its shifting beauty. It mirrored the turbulence of our world and reminded me of the grounding peace we can always return to. &lt;/p&gt;&lt;p&gt;In this episode, I share a story that begins with a sunrise at the beach, drifts into memories of childhood swimming in the Pacific, and flows into lessons on how to move through chaos with grace. &lt;/p&gt;&lt;p&gt;&lt;b&gt;What You’ll Hear In This Episode:&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How the Gulf’s ever-changing waves whispered lessons about life’s rhythm and flow.&lt;/li&gt;&lt;li&gt;A memory of diving under towering Pacific swells, and what it still teaches me today.&lt;/li&gt;&lt;li&gt;The way seaweed, sandbars, and shifting tides reveal hidden truths about resilience.&lt;/li&gt;&lt;li&gt;Reflections on finding peace and grounding when the world feels heavy and chaotic.&lt;/li&gt;&lt;li&gt;Gentle reminders from the beach that emotional healing is possible, wave after wave.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;PODCAST LINKS:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;b&gt;Leave a review! &lt;/b&gt;on &lt;a href='https://podcasts.apple.com/us/podcast/the-beach-speaks/id1466438778'&gt;Apple&lt;/a&gt; and &lt;a href='https://open.spotify.com/show/4CyJJ68OUUpCIK3C5iqzRJ'&gt;Spotify&lt;/a&gt; and share it with your friends!&lt;/li&gt; &lt;li&gt; &lt;b&gt;Want to share your beach story? &lt;/b&gt;&lt;a href='https://thebeachspeaks.com/contact'&gt;https://thebeachspeaks.com/contact&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Purchase your Beach Speaks coastal essence room spray!&lt;/b&gt; &lt;a href='https://sahuoils.com/meagld'&gt;https://sahuoils.com/meagld&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Support &lt;/b&gt;the podcast on Patreon! &lt;a href='https://www.patreon.com/user?u=77845359'&gt;https://www.patreon.com/user?u=77845359&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Subscribe&lt;/b&gt; to the Podcast: &lt;a href='https://the-beach-speaks.onpodium.com/'&gt;https://thebeachspeaks.com/&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Listen&lt;/b&gt; and Subscribe on &lt;a href='https://www.youtube.com/channel/UCZZWyY49oYPUzz0zHoHizHQ'&gt;YouTube&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Instagram&lt;/b&gt; &lt;a href='https://www.instagram.com/thebeachspeaks/'&gt;https://www.instagram.com/thebeachspeaks/&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Facebook &lt;/b&gt;&lt;a href='https://www.facebook.com/TheBeachSpeaks'&gt;https://www.facebook.com/TheBeachSpeaks&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;</description>

Send us a text If you’re longing for healing, inspiration, and a beach escape that speaks to both your heart and soul, this one’s for you.  After a month-long pause, I returned to the shoreline searching for inspiration—and the waves didn’t disappoint.  From calm, glassy mornings to sudden swells and drifting seaweed, my recent week at Fort Walton Beach, on Florida's Emerald Coast, revealed more than just its shifting beauty. It mirrored the turbulence of our world and reminded me o...

The Beach Speaks in Waves

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/357242/open_sms">Send us a text</a>Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never imagined calling the ocean “home.” But after the devastating fire took her house, her business, and her beloved community, she and my brother were forced to relocate—landing unexpectedly in Redondo Beach.At first, the beach felt foreign to her. But soon, the rhythm of the ocean became a source of comfort, healing, and transformation. Alison opens up about her grief, the emotional toll of starting over, and how the beach became a sanctuary that helped her reconnect with herself after profound loss—including the passing of her mother.Together, Alison and I reflect on:<ul><li>The power of the ocean to ground and heal</li><li>Creating sacred space through healing circles and spiritual practices</li><li>Finding identity and purpose through grief and resilience</li><li>How community and ritual can reconnect us to joy</li></ul>Today, Alison offers Reiki, sound healing, hypnotherapy, and her intuitive “Soul Key” technique to help others navigate loss and step into their healing.Whether you’re navigating change or simply drawn to the peace of the shore, Alison’s story is a reminder that the beach has its own kind of magic—one that can hold us through even life’s fiercest storms.Share your story! - by email, voicemail or send me a text using the link at the top of the shownotes🎙️More Episodes I Love:  <a href='https://www.buzzsprout.com/357242/episodes/13491902'>Jamaican Beach Lifeguard Vibes: Stories of Heroic Rescues, Coconut Climbing, and Scuba Adventures with Oneike Jackson</a> <a href='https://www.buzzsprout.com/357242/episodes/11799829'>Sound Baths and Listening to the Heartbeat of the Ocean</a> <a href='https://www.buzzsprout.com/357242/episodes/17321653'>Four Beaches in Seven Days: Memories, Music, and Healing on the Best Beaches of Florida’s Gulf Coast</a> Alison Sherwood offers transformational sessions and tools designed to support you in creating soul-aligned change. These include: ✨ My Soul Key Reiki — a co-creative healing experience guided by your Highest Self ✨ My Soul Key Akashic Hypnosis — deep subconscious transformation with the wisdom of the Records ✨ My Soul Key Support Series — personalized energetic tools and coaching for clarity and alignment Learn more about Alison&apos;s offerings here: <a href='https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.alisonsherwood.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExS093SHVPeUxVRlB3cnBlaQEe7WaFYGGGp5I26b6A_FEYmVlDK6tH-GPZe5dd9N704LtaeVi2Ku2cyd4EB1I_aem_ChPx2s6vN8X7lITIXt2sPQ&amp;h=AT3AVSxD9SMHpWKwESLKfyMCiDRXbrV2t-k1ZJ-6zfVXN1aoxcVDUmKupQheLI4amBqnW7Mz4WYcy2zD9cMZwqx52yVICEEeMtCv8bk8GUojtAjNqr2nldq3zWjUGcB6Gq_44VxHFDJxBhMPWA'></a>PODCAST LINKS: <ul> <li> Leave a review! on <a href='https://podcasts.apple.com/us/podcast/the-beach-speaks/id1466438778'>Apple</a> and <a href='https://open.spotify.com/show/4CyJJ68OUUpCIK3C5iqzRJ'>Spotify</a> and share it with your friends!</li> <li> Want to share your beach story? <a href='https://thebeachspeaks.com/contact'>https://thebeachspeaks.com/contact</a> </li> <li> Purchase your Beach Speaks coastal essence room spray! <a href='https://sahuoils.com/meagld'>https://sahuoils.com/meagld</a> </li> <li> Support the podcast on Patreon! <a href='https://www.patreon.com/user?u=77845359'>https://www.patreon.com/user?u=77845359</a> </li> <li> Subscribe to the Podcast: <a href='https://the-beach-speaks.onpodium.com/'>https://thebeachspeaks.com/</a> </li> <li> Listen and Subscribe on <a href='https://www.youtube.com/channel/UCZZWyY49oYPUzz0zHoHizHQ'>YouTube</a> </li> <li> Instagram <a href='https://www.instagram.com/thebeachspeaks/'>https://www.instagram.com/thebeachspeaks/</a> </li> <li> Facebook <a href='https://www.facebook.com/TheBeachSpeaks'>https://www.facebook.com/TheBeachSpeaks</a> </li> </ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/357242/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never imagined calling the ocean “home.” But after the devastating fire took her house, her business, and her beloved community, she and my brother were forced to relocate—landing unexpectedly in Redondo Beach.&lt;/p&gt;&lt;p&gt;At first, the beach felt foreign to her. But soon, the rhythm of the ocean became a source of comfort, healing, and transformation. Alison opens up about her grief, the emotional toll of starting over, and how the beach became a sanctuary that helped her reconnect with herself after profound loss—including the passing of her mother.&lt;/p&gt;&lt;p&gt;Together, Alison and I reflect on:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The power of the ocean to ground and heal&lt;/li&gt;&lt;li&gt;Creating sacred space through healing circles and spiritual practices&lt;/li&gt;&lt;li&gt;Finding identity and purpose through grief and resilience&lt;/li&gt;&lt;li&gt;How community and ritual can reconnect us to joy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Today, Alison offers Reiki, sound healing, hypnotherapy, and her intuitive “Soul Key” technique to help others navigate loss and step into their healing.&lt;/p&gt;&lt;p&gt;Whether you’re navigating change or simply drawn to the peace of the shore, Alison’s story is a reminder that the beach has its own kind of magic—one that can hold us through even life’s fiercest storms.&lt;/p&gt;&lt;p&gt;&lt;em&gt;Share &lt;/em&gt;&lt;b&gt;&lt;em&gt;your&lt;/em&gt;&lt;/b&gt;&lt;em&gt; story! -&lt;/em&gt; by email, voicemail or send me a text using the link at the top of the shownotes&lt;/p&gt;&lt;p&gt;&lt;b&gt;🎙️More Episodes I Love:&lt;/b&gt;&lt;br/&gt;&lt;em&gt; &lt;/em&gt;&lt;a href='https://www.buzzsprout.com/357242/episodes/13491902'&gt;&lt;em&gt;Jamaican Beach Lifeguard Vibes: Stories of Heroic Rescues, Coconut Climbing, and Scuba Adventures with Oneike Jackson&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;br/&gt;&lt;br/&gt;&lt;/em&gt;&lt;a href='https://www.buzzsprout.com/357242/episodes/11799829'&gt;&lt;em&gt;Sound Baths and Listening to the Heartbeat of the Ocean&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;br/&gt;&lt;br/&gt;&lt;/em&gt;&lt;a href='https://www.buzzsprout.com/357242/episodes/17321653'&gt;&lt;em&gt;Four Beaches in Seven Days: Memories, Music, and Healing on the Best Beaches of Florida’s Gulf Coast&lt;/em&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Alison Sherwood&lt;/b&gt; offers transformational sessions and tools designed to support you in creating soul-aligned change. These include:&lt;br/&gt; &lt;br/&gt;✨ &lt;b&gt;My Soul Key Reiki&lt;/b&gt; — a co-creative healing experience guided by your Highest Self&lt;br/&gt; ✨ &lt;b&gt;My Soul Key Akashic Hypnosis&lt;/b&gt; — deep subconscious transformation with the wisdom of the Records&lt;br/&gt; ✨ &lt;b&gt;My Soul Key Support Series&lt;/b&gt; — personalized energetic tools and coaching for clarity and alignment&lt;br/&gt;Learn more about Alison&amp;apos;s offerings here:&lt;br/&gt;&lt;a href='https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.alisonsherwood.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExS093SHVPeUxVRlB3cnBlaQEe7WaFYGGGp5I26b6A_FEYmVlDK6tH-GPZe5dd9N704LtaeVi2Ku2cyd4EB1I_aem_ChPx2s6vN8X7lITIXt2sPQ&amp;amp;h=AT3AVSxD9SMHpWKwESLKfyMCiDRXbrV2t-k1ZJ-6zfVXN1aoxcVDUmKupQheLI4amBqnW7Mz4WYcy2zD9cMZwqx52yVICEEeMtCv8bk8GUojtAjNqr2nldq3zWjUGcB6Gq_44VxHFDJxBhMPWA'&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;PODCAST LINKS:&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;b&gt;Leave a review! &lt;/b&gt;on &lt;a href='https://podcasts.apple.com/us/podcast/the-beach-speaks/id1466438778'&gt;Apple&lt;/a&gt; and &lt;a href='https://open.spotify.com/show/4CyJJ68OUUpCIK3C5iqzRJ'&gt;Spotify&lt;/a&gt; and share it with your friends!&lt;/li&gt; &lt;li&gt; &lt;b&gt;Want to share your beach story? &lt;/b&gt;&lt;a href='https://thebeachspeaks.com/contact'&gt;https://thebeachspeaks.com/contact&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Purchase your Beach Speaks coastal essence room spray!&lt;/b&gt; &lt;a href='https://sahuoils.com/meagld'&gt;https://sahuoils.com/meagld&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Support &lt;/b&gt;the podcast on Patreon! &lt;a href='https://www.patreon.com/user?u=77845359'&gt;https://www.patreon.com/user?u=77845359&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Subscribe&lt;/b&gt; to the Podcast: &lt;a href='https://the-beach-speaks.onpodium.com/'&gt;https://thebeachspeaks.com/&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Listen&lt;/b&gt; and Subscribe on &lt;a href='https://www.youtube.com/channel/UCZZWyY49oYPUzz0zHoHizHQ'&gt;YouTube&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Instagram&lt;/b&gt; &lt;a href='https://www.instagram.com/thebeachspeaks/'&gt;https://www.instagram.com/thebeachspeaks/&lt;/a&gt; &lt;/li&gt; &lt;li&gt; &lt;b&gt;Facebook &lt;/b&gt;&lt;a href='https://www.facebook.com/TheBeachSpeaks'&gt;https://www.facebook.com/TheBeachSpeaks&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;b&gt; &lt;/b&gt;&lt;/p&gt;</description>

Send us a text Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never imagined calling the ocean “home.” But after the devastating fire took her house, her business, and her beloved community, she and my brother were forced to relocate—landing unexpectedly in Redondo Beach. At first, the beach felt foreign to her. But soon, the rhythm of the ocean became a source of comfort, healing, and transformation. Alison opens up about her grief, the emoti...

When Fire Destroys Everything, the Ocean Helps You Rebuild: Alison's Unexpected Journey of Healing After a Wildfire Took Her Home

The Beach Speaks is a podcast that shares stories about the beach and our connection to it. I’m your host and beach lover, Paige Friend, helping YOU reconnect with the beach, return to your soul and re-imagine your life! 

The Beach Speaks

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