Manfulness

Relationships…..We all have them. Whether it's friendship, business, family, or romance; these relationships can either provide us with comfort, pleasure, and understanding or be a source of frustration, resentment, or anger.This episode kicks off the first of five special podcast episodes, in which I will be discussing and breaking down the five core principles that my wife and I use to coach our clients (and apply to ourselves) to help improve the health of relationships, release unre...

Today's podcast is the second part of my previous podcast “Let's Talk About Plant Medicine”In this episode, I share my experiences and reflections after attending a three-day retreat where I sat in a ceremony with plant medicine. It was a very different experience, from my last time sitting in ceremony and I was given three big lessons to take home to integrate. Tune into this episode to hear about my recent experiences with plant medicine and the lessons I received.LI...

This week on the podcast, I have my wife Erika Cramer joining me as she interviews me about all things plant medicine.We discuss what plant medicine is, why some people are attracted to plant medicine, its benefits and touch on how it may benefit some people. Tune into this episode to hear about my personal experiences with plant medicine and how it transformed my life. LINKS:Inside Man Coaching Program: https://manfulness.com.au/sessions/Breathfullness Program: https:/...

As we grow and move through life, our experiences and thoughts shift and change. It's natural to have some big realizations and to feel all sorts of emotions bubble up to the surface.And when these emotions surface, you might feel like you need a release in the form of a good cry…. and there’s nothing wrong with that. In fact, this actually happened to me a few weeks ago. I was in the middle of a very busy week, there were many important issues that need most of my time ...

It’s so fun to realize that once you become a parent of little kids, you also get to enjoy whatever they want to watch on the television!At home, we usually watch kids' movies all together as a family, with my children, who are four and six years old. The Disney Channel has been great as it's given us a variety of movies to watch.To be honest, I also grew up watching Disney movies. All the films that are now great classics, like Aladdin and the Lion King. I can say that as...