goodsugar

Ralph Sutton becomes the focus of the conversation as Marcus digs into his dating life, relationship patterns, and why meaningful commitment has remained elusive. From dating a woman who lives with her boyfriend to discussing intimacy, attraction, emotional maturity, and the influence of childhood experiences, this episode turns into an unexpected relationship intervention.The guys explore the difference between chemistry and true intimacy, how pleasure-seeking can shape dating choices, and whether personal growth can change long-established relationship habits. Plus, Ralph considers bringing his current love interest onto the show for a future episode. 0:00 - Marcus puts Ralph's dating life on the table 1:14 - Dating a woman who lives with her boyfriend 3:24 - Attraction vs friendship connections 5:47 - Why this relationship feels different 8:25 - What real intimacy actually looks like 10:49 - Relationships with former partners and co-parenting 12:19 - Can people really change their relationship patterns? 14:38 - Fear of commitment or something else? 15:58 - Family influences and childhood dynamics 17:16 - Ralph's longest relationships and what happened 18:15 - Validation, attraction, and choosing partners 21:12 - Pleasure-seeking vs emotional connection 22:18 - The idea of bringing Ralph's girlfriend on the show 23:19 - Final thoughts and plugsTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.Follow the trendsetting hosts on social media:📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Good Sugar, Ralph Sutton and Marcus Antebi explore the complicated relationship between pleasure, guilt, happiness, discipline, and self-control.

This week on the goodsugar podcast, Ralph Sutton and Marcus Antebi tackle some of the most popular food myths and nutrition debates circulating online today.They discuss whether reheated carbs are actually healthier, if cooked tomatoes provide more nutrition than raw ones, the truth about coffee and dehydration, juice cleanses, sugar fears, intermittent fasting, digestion, weight loss, and why so much nutrition advice can be misleading.Along the way, Ralph shares his experience losing over 100 pounds, while Marcus explains why meal timing, digestion, and lifestyle habits may matter more than most diet trends.00:00 Intro 01:00 Is Reheated Pasta Actually Healthier? 03:00 Cooked vs Raw Tomatoes 04:10 Does Coffee Really Dehydrate You? 06:20 Are We Too Overstimulated? 09:00 Oatmeal vs Oat Bran 13:15 Why People Drink Juice Cleanses 17:20 Can Fasting Reset Your Immune System? 19:20 The Truth About Sugar 23:20 Is Intermittent Fasting Worth It? 28:00 Ralph's 100+ Pound Weight Loss Journey 30:30 Final Thoughts & Wrap UpTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.Follow the trendsetting hosts on social media:📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nan Wise is the author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life.Why does pleasure matter so much for mental health, relationships, and even longevity? On this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with psychotherapist, certified sex therapist, and neuroscience researcher Dr. Nan Wise to unpack the science behind sex, dopamine, anxiety, trauma, addiction, and emotional connection.Dr. Nan explains why “sex addiction” is not an official diagnosis, how compulsive behaviors develop, and why pleasure is essential for a healthy brain and nervous system. The conversation dives deep into dopamine, social media addiction, trauma responses, emotional regulation, intimacy, parenting, anxiety, relationships, and the neuroscience of human behavior.📍Follow Dr. Nan Wise:Instagram: @AskDrNanWebsite: AskDrNan.com🎧 Subscribe for more conversations on mental health, wellness, relationships, psychology, neuroscience, culture, and human behavior.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.Follow the trendsetting hosts on social media:📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if most of what you’ve been told about food… is completely wrong? 👀On this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive headfirst into one of the biggest internet wars happening right now: seed oils, protein obsession, processed food, organic labels, keto diets, carnivore culture, and the truth about what we’re actually putting into our bodies every day.From the rise of ultra-processed foods to why modern nutrition advice feels completely broken, this episode turns into a hilarious but brutally honest conversation about health, addiction, food propaganda, gym culture, and the psychology behind eating.Marcus breaks down why processed food may be the real enemy, Ralph questions viral nutrition claims, and the guys debate:• Seed oils vs olive oil• Protein myths and gym culture• Organic food vs conventional food• Why food labels confuse everybody• Keto and carnivore diet trends• Salt myths and iodine• Ultra-processed foods• Food addiction and cravings• Why modern eating habits are wrecking peopleIf you’ve ever wondered why everyone online suddenly became a nutrition expert, this episode is for you.Watch until the end and let us know in the comments:What food myth do YOU still think people blindly believe?Like, comment, subscribe, and send this episode to the friend who thinks seed oils are killing America.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.Follow the trendsetting hosts on social media:📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.