How to get your Beauty Sleep - here I am sharing secrets of Ayurveda for getting beauty sleep
Ayurvedic rituals for good night sleep There’s always a reason behind why we can’t sleep,. And that reason is almost always stress. In Ayurvedic terms, when we have excess Vata and our minds get very active with too many thoughts, so we can’t relax. So here is a episode dedicated to tips tricks and rituals for your beauty sleep
