Confidence Through Health

Adding healthy habits to our lives usually doesn't work unless we replace a habit that is not productive.

Dr. Rudy explains how fat, particularly visceral fat, functions as an active endocrine organ and that the standard American diet is contributing to obesity and metabolic disease. He provides a comprehensive overview of GLP-1 medications, their development, and effectiveness. Dr. Rudy also shares his personal journey and professional approach to addressing food addiction and metabolic health issues.

The rule of stupid is a simple concept - you are allowed to do one stupid thing at a time. More than one stupid thing at a time almost always results in trouble.

The gut microbiome significantly impacts individual health, affecting how people respond to foods, medications, and environmental factors. Janelle Connell and Grant Antoine share the importance of knowing how our gut microbiome is functioning and directing many other systems in our body.

Jerry discussed the importance of understanding one's starting point and current situation when pursuing goals, emphasizing the need to focus on personal progress rather than comparing oneself to others. He highlighted the value of self-evaluation and learning from past experiences to achieve future goals, while also discussing the concept of learning from mistakes across different areas of life. Jerry stressed the importance of reflecting on past goals to identify areas for improvement and prepare for future challenges while living in the present.