<p>Today’s guest is actress, singer, entrepreneur and mental health advocate Suzanne Shaw, who is well known for having been a member of pop band Hear’say after winning talent show Pop Stars in 2001.</p> <p>Suzanne began a super health journey last year, she became alcohol-free, Vegan, took up running, and continued her mindfulness practice.</p> <p>Just over a year into her running journey and Suzanne has set a goal to run 19 hours for the 19 people who take their own life every day in the UK, in aim to raise vital funds for the Samaritans. [link below to support Suzanne’s fundraising.] This is an epic goal Suzanne has set, especially given that Suzanne was not even running just 18 months ago, and is now an ultra runner.&nbsp;</p> <p>Suzanne talks to me Today about what made her pledge her health goals to herself, what keeps her accountable and what motivates her to empower others to lead a happier, healthier lifestyle.</p> <p>This conversation is truly motivating and inspiring - please share with others and support Suzanne ahead of her 19 hour challenge.</p> <p><br></p> <p><strong>Samaritans:</strong></p> <p>Text 116 123 if you need someone to talk to</p> <p><a href="https://www.samaritans.org/">www.samaritans.org</a></p> <p><br></p> <p><strong>Links</strong></p> <p><strong>Suzanne Shaw</strong></p> <p>Instagram: <a href="https://www.instagram.com/suzi_shaw/?hl=en">www.instagram.com/suzi_shaw</a></p> <p>Fundraising: <a href="http://www.justgiving.com/fundraising/suzanneshaw2021">www.justgiving.com/fundraising/suzanneshaw2021</a></p> <p><br></p> <p><strong>Natalie</strong></p> <p>Website: <a href="http://www.notanotherrunner.com/">www.notanotherrunner.com</a></p> <p>Instagram: <a href="https://www.instagram.com/notanotherrunner/?hl=en">www.instagram.com/notanotherrunner/</a></p> <p>Facebook: <a href="https://www.facebook.com/notanotherrunner">www.facebook.com/notanotherrunner</a></p> <p><br></p>