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This week Gareth is joined by Melanie Sodka.

In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life!
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Connect with Melanie
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Instagram
Facebook
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Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.

As a TEDx speaker, Award winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with her research in Capacity Management, Hustle Culture and Burnout.
Her research and trademarked tools have helped tens of thousands in managing their personal capacity while staying out of burnout and doing more of what they love.

Featured in Forbes, Training Industry Inc., Quantum Magazine, Hamilton Spectator, Momentum Magazine, Dreaming Big Being Bold and many more, this 40 under 40 award winning Entrepreneur has a loyal following and is preparing to release her first book in 2022.
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Buy Us A Coffee: A one time donation helps us keep the mics on!
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Work on Your Health & Fitness at Home
Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!
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Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show
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This week Gareth is joined by Devan Sandiford.
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The pair take a deep dive into being a man, being a father and showing up as authentically as possible in the world!
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Connect with Devan:
Instagram
Twitter
Facebook
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Devan Sandiford is a published writer, a five-time New York City Moth StorySLAM champion, and the program manager of community engagement at The Moth. His stories have been featured in the Washington Post, The Moth Radio Hour and Podcast, Speak Up Storytelling, Taking Off the Mask Podcast, Writing Class Radio, and more. Devan has also been interviewed on parenting, race, and identity for The New York Times and Washington Post. He is currently working on his debut memoir—Human, Like You: Confessions of a Six-year-old Father.
-
Support the Show
Buy Us A Coffee: A one time donation helps us keep the mics on!
Click Here
-
Work on Your Health & Fitness at Home
Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!
-
Want to Start a Podcast?
Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show
Start Your Podcast Here
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Check out the Start Talking website HERE
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Follow us on Social Media:
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Facebook
Twitter

This week Scott & Gareth are joined by Tara O'Brien.
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This show takes a deep dive into parenting and overcoming the challenges that ADHD can place on family life.
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Connect with Tara:
Website
Instagram
Facebook
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Tara O’Brien has helped thousands of students, teachers, and families overcome the challenges of growing up with ADHD. She’s been successful because she lives it every single day with her husband and children who have ADHD, gifted, and anxiety diagnoses. Between home and school, there’s not much she hasn’t seen, and her approach to living with and loving people with ADHD empowers people to take control of the only thing they can in today’s chaotic world; their own mindset.
Tapping into her formal training in education, graduate degrees, and 20 years of experience, along with thousands of hours of mindset, facilitator, and leadership training, Tara shares practical strategies to use immediately and puts people at ease with a down-to-earth style. When not speaking or coaching, Tara can be found creating delicious gluten and dairy-free vegetarian meals for her family, snuggling with her dog, Maddie, or ticking off her personal quest to visit every National Park in the country.
-
Support the Show
Buy Us A Coffee: A one time donation helps us keep the mics on!
Click Here
-
Work on Your Health & Fitness at Home
Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!
-
Want to Start a Podcast?
Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show
Start Your Podcast Here
-
Check out the Start Talking website HERE
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Follow us on Social Media:
Instagram
Facebook
Twitter

This week Gareth is joined by Angela Roth.
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Angela  is both Health Coach and Business Coach; she works with clients to help them break free of emotional eating, through understanding their personal 'food story' and then creating a new one!. She also works with coaches to help them grow and develop their own business by discovering their heart message and turning it into their voice of authority!
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Connect with Angela
Facebook
Facebook Page
LinkedIn
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Support the Show
Buy Us A Coffee: A one time donation helps us keep the mics on!
Click Here
-
Work on Your Health & Fitness at Home
Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!
-
Want to Start a Podcast?
Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show
Start Your Podcast Here
-
Check out the Start Talking website HERE
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Follow us on Social Media:
Instagram
Facebook
Twitter

On today's show, Scott welcomes Copywriter and social media strategist Kelly Harris to the show.
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Support the Show
Buy Us A Coffee: A one time donation helps us keep the mics on!
Click Here
-
Work on Your Health & Fitness at Home
Visit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!
-
Want to Start a Podcast?
Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show
Start Your Podcast Here
-
Check out the Start Talking website HERE
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Follow us on Social Media:
Instagram
Facebook
Twitter