<description>&lt;p&gt;Today's conversation is about Breathwork and&lt;em&gt; how &lt;/em&gt;the quality of our breathing can shift our physical, mental, emotional, and spiritual health toward a calmer place in our daily lives. I'm excited to explore this topic with my guest,&lt;a href="https://visionaryhealing.org/recovery-studio/"&gt; Lisa Jones, a Breathwork Therapist&lt;/a&gt;. She believes our bodies have forgotten how to breathe the way they're designed to breathe, and this is a major contributing factor to many health challenges, including digestive disorders, headaches, anxiety, depression, insomnia, and unresolved trauma.&lt;/p&gt; </description>

The Hormone Lifestyle Zone

The Hormone Lifestyle Zone

Episode #53 The Power of Breathwork: Why Now More Than Ever?

JUL 8, 202458 MIN
The Hormone Lifestyle Zone

Episode #53 The Power of Breathwork: Why Now More Than Ever?

JUL 8, 202458 MIN

Description

<p>Today's conversation is about Breathwork and<em> how </em>the quality of our breathing can shift our physical, mental, emotional, and spiritual health toward a calmer place in our daily lives. I'm excited to explore this topic with my guest,<a href="https://visionaryhealing.org/recovery-studio/"> Lisa Jones, a Breathwork Therapist</a>. She believes our bodies have forgotten how to breathe the way they're designed to breathe, and this is a major contributing factor to many health challenges, including digestive disorders, headaches, anxiety, depression, insomnia, and unresolved trauma.</p>