<description>&lt;p&gt;In this pertinent episode, I dive into Pema Chödrön's masterpiece on surrender and letting go in When Things Fall Apart.&lt;/p&gt;&lt;p&gt;📕 Get the book: https://amzn.to/4lzDJqb&lt;/p&gt;&lt;p&gt;📕 Sign up for Readwise and get 2 months free: https://readwise.io/joshsnyman/&lt;/p&gt;&lt;p&gt;📕Sign up for Reader (something I'm really excited for!): https://readwise.io/josh-snyman/&lt;/p&gt;&lt;p&gt;❣️ Support my channel: https://www.buymeacoffee.com/joshsnyman&lt;/p&gt;&lt;p&gt;TIMESTAMPS:&lt;/p&gt;&lt;p&gt;00:00:00 Intro&lt;/p&gt;&lt;p&gt;00:01:11 Men's Health Month&lt;/p&gt;&lt;p&gt;00:04:27 When Things Fall Apart by Pema Chödrön&lt;/p&gt;&lt;p&gt;00:05:42 Summary of Main Takeaways&lt;/p&gt;&lt;p&gt;00:06:05 Readwise&lt;/p&gt;&lt;p&gt;00:07:17 Falling Apart is a Gift&lt;/p&gt;&lt;p&gt;00:12:35 Stop being a "Good" Meditator&lt;/p&gt;&lt;p&gt;00:16:51 Hope Isn't Helpful&lt;/p&gt;&lt;p&gt;00:19:29 Embrace Loneliness&lt;/p&gt;&lt;p&gt;00:22:06 Have Radical (self) Kindness&lt;/p&gt;&lt;p&gt;00:25:15 Outro&lt;/p&gt;&lt;p&gt;🥩🏋️‍♂️🍄🌞&lt;/p&gt;&lt;p&gt;GEAR I USE:&lt;/p&gt;&lt;p&gt;- Sony A7IV: &lt;a target="_blank" href="https://amzn.to/3x1Tm5D"&gt;https://amzn.to/3x1Tm5D&lt;/a&gt;&lt;/p&gt;&lt;p&gt;- Sony A1: &lt;a target="_blank" href="https://amzn.to/3Tsm9I8"&gt;https://amzn.to/3Tsm9I8&lt;/a&gt;&lt;/p&gt;&lt;p&gt;- Sony 24mm GM 1.4: &lt;a target="_blank" href="https://amzn.to/3IJ7H9x"&gt;https://amzn.to/3IJ7H9x&lt;/a&gt;&lt;/p&gt;&lt;p&gt;- Sony 24-70 GM II: &lt;a target="_blank" href="https://amzn.to/3IKxJcw"&gt;https://amzn.to/3IKxJcw&lt;/a&gt;&lt;/p&gt;&lt;p&gt;- Shure MV7 Podcast Mic: &lt;a target="_blank" href="https://amzn.to/3VkMVVn"&gt;https://amzn.to/3VkMVVn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🥩🏋️‍♂️🍄🌞&lt;/p&gt;&lt;p&gt;#menshealthmonth &lt;/p&gt;&lt;p&gt;#meditation &lt;/p&gt;&lt;p&gt;#mindfulness &lt;/p&gt;&lt;p&gt;#regenerativeagriculture&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to Afrikan Alkhemi at &lt;a href="https://joshsnyman.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;joshsnyman.substack.com/subscribe&lt;/a&gt;</description>

Afrikan Alkhemi

Regenerative Reflections, Stories and Conversations

"HAVE RADICAL SELF-KINDNESS" | When Things Fall Apart by Pema Chödrön

JUN 20, 202525 MIN
Afrikan Alkhemi

"HAVE RADICAL SELF-KINDNESS" | When Things Fall Apart by Pema Chödrön

JUN 20, 202525 MIN

Description

<p>In this pertinent episode, I dive into Pema Chödrön's masterpiece on surrender and letting go in When Things Fall Apart.</p><p>📕 Get the book: https://amzn.to/4lzDJqb</p><p>📕 Sign up for Readwise and get 2 months free: https://readwise.io/joshsnyman/</p><p>📕Sign up for Reader (something I'm really excited for!): https://readwise.io/josh-snyman/</p><p>❣️ Support my channel: https://www.buymeacoffee.com/joshsnyman</p><p>TIMESTAMPS:</p><p>00:00:00 Intro</p><p>00:01:11 Men's Health Month</p><p>00:04:27 When Things Fall Apart by Pema Chödrön</p><p>00:05:42 Summary of Main Takeaways</p><p>00:06:05 Readwise</p><p>00:07:17 Falling Apart is a Gift</p><p>00:12:35 Stop being a "Good" Meditator</p><p>00:16:51 Hope Isn't Helpful</p><p>00:19:29 Embrace Loneliness</p><p>00:22:06 Have Radical (self) Kindness</p><p>00:25:15 Outro</p><p>🥩🏋️‍♂️🍄🌞</p><p>GEAR I USE:</p><p>- Sony A7IV: <a target="_blank" href="https://amzn.to/3x1Tm5D">https://amzn.to/3x1Tm5D</a></p><p>- Sony A1: <a target="_blank" href="https://amzn.to/3Tsm9I8">https://amzn.to/3Tsm9I8</a></p><p>- Sony 24mm GM 1.4: <a target="_blank" href="https://amzn.to/3IJ7H9x">https://amzn.to/3IJ7H9x</a></p><p>- Sony 24-70 GM II: <a target="_blank" href="https://amzn.to/3IKxJcw">https://amzn.to/3IKxJcw</a></p><p>- Shure MV7 Podcast Mic: <a target="_blank" href="https://amzn.to/3VkMVVn">https://amzn.to/3VkMVVn</a></p><p>🥩🏋️‍♂️🍄🌞</p><p>#menshealthmonth </p><p>#meditation </p><p>#mindfulness </p><p>#regenerativeagriculture</p> <br/><br/>Get full access to Afrikan Alkhemi at <a href="https://joshsnyman.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">joshsnyman.substack.com/subscribe</a>