In this deeply moving and powerfully honest episode of Tea with Jules, Jules sits down with writer, speaker, content creator, podcast host, and fierce LGBTQIA+ advocate Sean Szeps. What begins as a conversation about parenting quickly expands into something much bigger: identity, belonging, empathy, religion, raising kind humans, finding love, rewriting the script of your life, and the courage it takes to live as your truest self.Sean shares his extraordinary journey - from growing up in a deeply religious community in the U.S., to navigating his sexuality alone as a child, to eventually coming out and finding acceptance, love, marriage, and fatherhood. He opens up about internalised shame, choosing between two impossible futures, the moment the world shifted and parenthood became a real possibility, and the emotional rollercoaster of raising twins through surrogacy.Jules and Sean dive into otherness - the feeling of being different and how every one of us, regardless of sexuality, gender, or background, has experienced moments of being the “only one in the room.” Together they explore how parents can prepare children to meet difference with empathy, curiosity, and compassion.This episode is emotional, uplifting, raw, hilarious, and full of wisdom, the kind that deepens your understanding of yourself and the world around you. Tea-mates buckle up. We go there.Connect with Sean<ul><li><a href='https://www.instagram.com/seanszeps/'>Instagram</a></li><li><a href='https://linktr.ee/seanszeps#297416665'>Not Like Other Dad’s - Book</a></li></ul>Connect with Jules<ul><li><a href='https://julessebastian.com/pages/sign-up'>Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodes</a></li><li><a href='https://www.amazon.com.au/Tea-Honesty-Heartfelt-conversations-learned/dp/1760525766'>Jules Best Selling Book – Tea &amp; Honestly</a></li><li><a href='https://www.youtube.com/@JulesSebastianChannel'>Watch Tea with Jules on YouTube</a></li><li><a href='https://www.instagram.com/julessebastian/'>Follow Jules on Instagram</a></li><li><a href='https://www.instagram.com/tea_with_jules/'>Follow Tea with Jules on Instagram</a></li><li><a href='https://www.tiktok.com/@julessebastian'>Follow Jules on TikTok</a></li><li><a href='https://podcasts.apple.com/au/podcast/tea-with-jules/id1468288374'>Subscribe to Tea with Jules the Podcast in iTunes</a></li></ul>Credits: Sound Engineer &amp; Music: <a href='https://www.instagram.com/kailesh_reitmans'>@kailesh_reitmans</a> Videographer &amp; Editor: <a href='https://www.instagram.com/nathan_niguidula/'>@nathan_niguidula</a> Producer: <a href='https://www.instagram.com/lisajohnston_/'>@lisajohnston_</a> <a href='https://www.instagram.com/julessebastian/'>@julessebastian</a>Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

<description>&lt;p&gt;In this deeply moving and powerfully honest episode of Tea with Jules, Jules sits down with writer, speaker, content creator, podcast host, and fierce LGBTQIA+ advocate Sean Szeps. &lt;/p&gt;&lt;p&gt;What begins as a conversation about parenting quickly expands into something much bigger: identity, belonging, empathy, religion, raising kind humans, finding love, rewriting the script of your life, and the courage it takes to live as your truest self.&lt;/p&gt;&lt;p&gt;Sean shares his extraordinary journey - from growing up in a deeply religious community in the U.S., to navigating his sexuality alone as a child, to eventually coming out and finding acceptance, love, marriage, and fatherhood. He opens up about internalised shame, choosing between two impossible futures, the moment the world shifted and parenthood became a real possibility, and the emotional rollercoaster of raising twins through surrogacy.&lt;/p&gt;&lt;p&gt;Jules and Sean dive into otherness - the feeling of being different and how every one of us, regardless of sexuality, gender, or background, has experienced moments of being the “only one in the room.” Together they explore how parents can prepare children to meet difference with empathy, curiosity, and compassion.&lt;/p&gt;&lt;p&gt;This episode is emotional, uplifting, raw, hilarious, and full of wisdom, the kind that deepens your understanding of yourself and the world around you. &lt;/p&gt;&lt;p&gt;Tea-mates buckle up. We go there.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Sean&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/seanszeps/'&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://linktr.ee/seanszeps#297416665'&gt;Not Like Other Dad’s - Book&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Connect with Jules&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://julessebastian.com/pages/sign-up'&gt;Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodes&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.amazon.com.au/Tea-Honesty-Heartfelt-conversations-learned/dp/1760525766'&gt;Jules Best Selling Book – Tea &amp;amp; Honestly&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.youtube.com/@JulesSebastianChannel'&gt;Watch Tea with Jules on YouTube&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/julessebastian/'&gt;Follow Jules on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/tea_with_jules/'&gt;Follow Tea with Jules on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.tiktok.com/@julessebastian'&gt;Follow Jules on TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/au/podcast/tea-with-jules/id1468288374'&gt;Subscribe to Tea with Jules the Podcast in iTunes&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Credits:&lt;/b&gt;&lt;br/&gt;Sound Engineer &amp;amp; Music: &lt;a href='https://www.instagram.com/kailesh_reitmans'&gt;@kailesh_reitmans&lt;/a&gt;&lt;br/&gt;Videographer &amp;amp; Editor: &lt;a href='https://www.instagram.com/nathan_niguidula/'&gt;@nathan_niguidula&lt;/a&gt;&lt;br/&gt;Producer: &lt;a href='https://www.instagram.com/lisajohnston_/'&gt;@lisajohnston_&lt;/a&gt; &lt;a href='https://www.instagram.com/julessebastian/'&gt;@julessebastian&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this deeply moving and powerfully honest episode of Tea with Jules, Jules sits down with writer, speaker, content creator, podcast host, and fierce LGBTQIA+ advocate Sean Szeps.  What begins as a conversation about parenting quickly expands into something much bigger: identity, belonging, empathy, religion, raising kind humans, finding love, rewriting the script of your life, and the courage it takes to live as your truest self. Sean shares his extraordinary journey - from growing up ...

Preparing Your Child To Meet Difference With Empathy - Sean Szeps On Identity, Finding Acceptance, Otherness, & More

In this solo episode of Tea with Jules, Jules gets real about the chaos of modern life, 35-page to-do lists, and why multitasking is quietly frying our brains. She shares the small, science-backed habits that have completely reshaped her days – from becoming a 5:30 am morning person (yes, really) to breaking the chips-and-Netflix cycle at night.This is a gentle, practical pep talk for anyone who feels busy, scattered, time-poor, and wants to feel calmer, clearer, and more on top of life without doing a full personality transplant overnight.In This Episode, We Chat About<ul><li>Why up to 40% of your day runs on autopilot – and how to make that work for you, not against you</li><li>The difference between “good” and “bad” habits (and why your brain doesn’t know the difference)</li><li>How Jules accidentally trained herself to wake up naturally at 5:35 am</li><li>The chips-and-Netflix habit she had to lovingly retire</li><li>Why our to-do lists are actually wish lists and why we only ever tick off a few things</li><li>What “attention residue” is and how multitasking makes us feel more stressed and less productive </li><li>How to start designing your environment so it quietly supports the life you actually want</li><li>The simple mindset shift that can turn mornings from frantic to doable</li></ul>How to Put This Episode Into Action<ul><li>Choose one habit from the seven to start with this week</li><li>Tell Jules which one you’re trying and how it’s going – tag her or send a message</li><li>Try the “one thing rule” for just one focused block in your day and notice how it feels</li></ul>Connect with Jules<ul><li><a href='https://julessebastian.com/pages/sign-up'>Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodes</a></li><li><a href='https://www.amazon.com.au/Tea-Honesty-Heartfelt-conversations-learned/dp/1760525766'>Jules Best Selling Book – Tea &amp; Honestly</a></li><li><a href='https://www.youtube.com/@JulesSebastianChannel'>Watch Tea with Jules on YouTube</a></li><li><a href='https://www.instagram.com/julessebastian/'>Follow Jules on Instagram</a></li><li><a href='https://www.instagram.com/tea_with_jules/'>Follow Tea with Jules on Instagram</a></li><li><a href='https://www.tiktok.com/@julessebastian'>Follow Jules on TikTok</a></li><li><a href='https://podcasts.apple.com/au/podcast/tea-with-jules/id1468288374'>Subscribe to Tea with Jules the Podcast in iTunes</a></li></ul>Credits: Sound Engineer &amp; Music: <a href='https://www.instagram.com/kailesh_reitmans'>@kailesh_reitmans</a> Videographer &amp; Editor: <a href='https://www.instagram.com/nathan_niguidula/'>@nathan_niguidula</a> Producer: <a href='https://www.instagram.com/lisajohnston_/'>@lisajohnston_</a> <a href='https://www.instagram.com/julessebastian/'>@julessebastian</a>Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

<description>&lt;p&gt;In this solo episode of Tea with Jules, Jules gets real about the chaos of modern life, 35-page to-do lists, and why multitasking is quietly frying our brains. She shares the small, science-backed habits that have completely reshaped her days – from becoming a 5:30 am morning person (yes, really) to breaking the chips-and-Netflix cycle at night.&lt;/p&gt;&lt;p&gt;This is a gentle, practical pep talk for anyone who feels busy, scattered, time-poor, and wants to feel calmer, clearer, and more on top of life without doing a full personality transplant overnight.&lt;/p&gt;&lt;p&gt;&lt;b&gt;In This Episode, We Chat About&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why up to 40% of your day runs on autopilot – and how to make that work for you, not against you&lt;/li&gt;&lt;li&gt;The difference between “good” and “bad” habits (and why your brain doesn’t know the difference)&lt;/li&gt;&lt;li&gt;How Jules accidentally trained herself to wake up naturally at 5:35 am&lt;/li&gt;&lt;li&gt;The chips-and-Netflix habit she had to lovingly retire&lt;/li&gt;&lt;li&gt;Why our to-do lists are actually wish lists and why we only ever tick off a few things&lt;/li&gt;&lt;li&gt;What “attention residue” is and how multitasking makes us feel more stressed and less productive &lt;/li&gt;&lt;li&gt;How to start designing your environment so it quietly supports the life you actually want&lt;/li&gt;&lt;li&gt;The simple mindset shift that can turn mornings from frantic to doable&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;How to Put This Episode Into Action&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Choose one habit from the seven to start with this week&lt;/li&gt;&lt;li&gt;Tell Jules which one you’re trying and how it’s going – tag her or send a message&lt;/li&gt;&lt;li&gt;Try the “one thing rule” for just one focused block in your day and notice how it feels&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Connect with Jules&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://julessebastian.com/pages/sign-up'&gt;Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodes&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.amazon.com.au/Tea-Honesty-Heartfelt-conversations-learned/dp/1760525766'&gt;Jules Best Selling Book – Tea &amp;amp; Honestly&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.youtube.com/@JulesSebastianChannel'&gt;Watch Tea with Jules on YouTube&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/julessebastian/'&gt;Follow Jules on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/tea_with_jules/'&gt;Follow Tea with Jules on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.tiktok.com/@julessebastian'&gt;Follow Jules on TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/au/podcast/tea-with-jules/id1468288374'&gt;Subscribe to Tea with Jules the Podcast in iTunes&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Credits:&lt;/b&gt;&lt;br/&gt;Sound Engineer &amp;amp; Music: &lt;a href='https://www.instagram.com/kailesh_reitmans'&gt;@kailesh_reitmans&lt;/a&gt;&lt;br/&gt;Videographer &amp;amp; Editor: &lt;a href='https://www.instagram.com/nathan_niguidula/'&gt;@nathan_niguidula&lt;/a&gt;&lt;br/&gt;Producer: &lt;a href='https://www.instagram.com/lisajohnston_/'&gt;@lisajohnston_&lt;/a&gt; &lt;a href='https://www.instagram.com/julessebastian/'&gt;@julessebastian&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this solo episode of Tea with Jules, Jules gets real about the chaos of modern life, 35-page to-do lists, and why multitasking is quietly frying our brains. She shares the small, science-backed habits that have completely reshaped her days – from becoming a 5:30 am morning person (yes, really) to breaking the chips-and-Netflix cycle at night. This is a gentle, practical pep talk for anyone who feels busy, scattered, time-poor, and wants to feel calmer, clearer, and more on top of life...

Solo Episode! The Chaos Of Modern Lives, To-Do Lists, Multitasking, & The Gentle Pep Talk You Need

In this powerful and deeply moving episode of Tea with Jules, I sit down with sleep scientist, author and advocate Dr Carmel Harrington, whose life’s work began with unimaginable loss. After the sudden infant death of her son Damien, Carmel left a successful law career to pursue a PhD in sleep medicine and has since become an internationally recognised expert in the science of sleep.Carmel shares what actually happens in our brains and bodies while we sleep, why it impacts everything from our mood and memory to dementia risk, and how our modern, always-on lifestyles are quietly eroding one of the most important foundations of our health. If you’ve ever stayed up scrolling, pulled an all-nighter, or told yourself you can “push through” on little sleep, this conversation will gently (but firmly) change the way you think about rest. You’ll walk away with a new understanding of why sleep is non-negotiable, plus practical, realistic strategies to protect your sleep – even in busy seasons of life with kids, work, and a very full plate.In this episode we chat about<ul><li>Carmel’s origin story</li><li>A groundbreaking SIDS discovery</li><li>Why sleep is not optional</li><li>Your brain’s nightly ‘shower’</li><li>Sleep, memory and mood</li><li>The melatonin story</li><li>Reclaiming sleep in a busy life</li><li>Wind-down rituals that work</li><li>When your brain won’t switch off</li><li>Different sleep schedules under one roof</li><li>The one mindset shift that changes everything </li></ul>Connect with Dr Harrington<a href='http://www.sleepforhealth.net.au/'>Sleep for Health</a><a href='https://www.linkedin.com/in/carmel-harrington-4429463a/?originalSubdomain=au'>LinkedIn</a>Connect with Jules<ul><li><a href='https://julessebastian.com/pages/sign-up'>Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodes</a></li><li><a href='https://www.amazon.com.au/Tea-Honesty-Heartfelt-conversations-learned/dp/1760525766'>Jules Best Selling Book – Tea &amp; Honestly</a></li><li><a href='https://www.youtube.com/@JulesSebastianChannel'>Watch Tea with Jules on YouTube</a></li><li><a href='https://www.instagram.com/julessebastian/'>Follow Jules on Instagram</a></li><li><a href='https://www.instagram.com/tea_with_jules/'>Follow Tea with Jules on Instagram</a></li><li><a href='https://www.tiktok.com/@julessebastian'>Follow Jules on TikTok</a></li><li><a href='https://podcasts.apple.com/au/podcast/tea-with-jules/id1468288374'>Subscribe to Tea with Jules the Podcast in iTunes</a></li></ul>Credits: Sound Engineer &amp; Music: <a href='https://www.instagram.com/kailesh_reitmans'>@kailesh_reitmans</a> Videographer &amp; Editor: <a href='https://www.instagram.com/nathan_niguidula/'>@nathan_niguidula</a> Producer: <a href='https://www.instagram.com/lisajohnston_/'>@lisajohnston_</a> <a href='https://www.instagram.com/julessebastian/'>@julessebastian</a>Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

<description>&lt;p&gt;In this powerful and deeply moving episode of Tea with Jules, I sit down with sleep scientist, author and advocate Dr Carmel Harrington, whose life’s work began with unimaginable loss. After the sudden infant death of her son Damien, Carmel left a successful law career to pursue a PhD in sleep medicine and has since become an internationally recognised expert in the science of sleep.&lt;/p&gt;&lt;p&gt;Carmel shares what actually happens in our brains and bodies while we sleep, why it impacts everything from our mood and memory to dementia risk, and how our modern, always-on lifestyles are quietly eroding one of the most important foundations of our health. If you’ve ever stayed up scrolling, pulled an all-nighter, or told yourself you can “push through” on little sleep, this conversation will gently (but firmly) change the way you think about rest. You’ll walk away with a new understanding of why sleep is non-negotiable, plus practical, realistic strategies to protect your sleep – even in busy seasons of life with kids, work, and a very full plate.&lt;/p&gt;&lt;p&gt;&lt;b&gt;In this episode we chat about&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Carmel’s origin story&lt;/li&gt;&lt;li&gt;A groundbreaking SIDS discovery&lt;/li&gt;&lt;li&gt;Why sleep is not optional&lt;/li&gt;&lt;li&gt;Your brain’s nightly ‘shower’&lt;/li&gt;&lt;li&gt;Sleep, memory and mood&lt;/li&gt;&lt;li&gt;The melatonin story&lt;/li&gt;&lt;li&gt;Reclaiming sleep in a busy life&lt;/li&gt;&lt;li&gt;Wind-down rituals that work&lt;/li&gt;&lt;li&gt;When your brain won’t switch off&lt;/li&gt;&lt;li&gt;Different sleep schedules under one roof&lt;/li&gt;&lt;li&gt;The one mindset shift that changes everything&lt;br/&gt;&lt;br/&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Connect with Dr Harrington&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='http://www.sleepforhealth.net.au/'&gt;Sleep for Health&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.linkedin.com/in/carmel-harrington-4429463a/?originalSubdomain=au'&gt;LinkedIn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Jules&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://julessebastian.com/pages/sign-up'&gt;Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodes&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.amazon.com.au/Tea-Honesty-Heartfelt-conversations-learned/dp/1760525766'&gt;Jules Best Selling Book – Tea &amp;amp; Honestly&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.youtube.com/@JulesSebastianChannel'&gt;Watch Tea with Jules on YouTube&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/julessebastian/'&gt;Follow Jules on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/tea_with_jules/'&gt;Follow Tea with Jules on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.tiktok.com/@julessebastian'&gt;Follow Jules on TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/au/podcast/tea-with-jules/id1468288374'&gt;Subscribe to Tea with Jules the Podcast in iTunes&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Credits:&lt;/b&gt;&lt;br/&gt;Sound Engineer &amp;amp; Music: &lt;a href='https://www.instagram.com/kailesh_reitmans'&gt;@kailesh_reitmans&lt;/a&gt;&lt;br/&gt;Videographer &amp;amp; Editor: &lt;a href='https://www.instagram.com/nathan_niguidula/'&gt;@nathan_niguidula&lt;/a&gt;&lt;br/&gt;Producer: &lt;a href='https://www.instagram.com/lisajohnston_/'&gt;@lisajohnston_&lt;/a&gt; &lt;a href='https://www.instagram.com/julessebastian/'&gt;@julessebastian&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this powerful and deeply moving episode of Tea with Jules, I sit down with sleep scientist, author and advocate Dr Carmel Harrington, whose life’s work began with unimaginable loss. After the sudden infant death of her son Damien, Carmel left a successful law career to pursue a PhD in sleep medicine and has since become an internationally recognised expert in the science of sleep. Carmel shares what actually happens in our brains and bodies while we sleep, why it impacts everythi...

Why Sleep Is The Ultimate Superpower - Dr Carmel Harrington (Sleep Scientist) On Sleep's Role In Mood, Memory, Dementia, & More

Today’s Tea with Jules episode is one of those conversations that sits with you. The kind that gently nudges you to look inward, reflect, and reconnect with yourself and the people you love.I’m joined by relationship therapist Nicole Armstrong, Managing Director of The Relationship Practice, a specialist in attachment theory, communication patterns, emotional awareness, and helping individuals, couples and families navigate relational challenges with honesty, courage, and compassion.Nicole isn’t just an expert in her field, she has been my personal therapist, and someone whose guidance has helped me rebuild calm in seasons of anxiety, deepen connection in my relationships, and nurture a healthier relationship with myself.In this episode, we explore why women historically place themselves last, how to rebuild connection with ourselves, and what a healthy partnership actually looks like. We talk attachment styles, conflict, boundaries, time, and why sometimes the bravest thing we can do is slow down.Key Takeaways<ul><li>Your needs are not less important than anyone else&apos;s.</li><li>You cannot pour from an empty cup - you have to refill yours first.</li><li>Connection deepens when we are genuine, vulnerable, and willing to communicate honestly.</li><li>Thinking time isn’t indulgent - it&apos;s essential.</li><li>We all deserve a life that feels meaningful and joyful.</li></ul>Connect with Nicole<a href='https://www.therelationshippractice.com.au/'>Nicole&apos;s Website</a><a href='https://nicolearmstrong.com.au/'>Sign Up For articles, notes and research from Nicole and her practice</a>Connect with Jules<ul><li><a href='https://julessebastian.com/pages/sign-up'>Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodes</a></li><li><a href='https://www.amazon.com.au/Tea-Honesty-Heartfelt-conversations-learned/dp/1760525766'>Jules Best Selling Book – Tea &amp; Honestly</a></li><li><a href='https://www.youtube.com/@JulesSebastianChannel'>Watch Tea with Jules on YouTube</a></li><li><a href='https://www.instagram.com/julessebastian/'>Follow Jules on Instagram</a></li><li><a href='https://www.instagram.com/tea_with_jules/'>Follow Tea with Jules on Instagram</a></li><li><a href='https://www.tiktok.com/@julessebastian'>Follow Jules on TikTok</a></li><li><a href='https://podcasts.apple.com/au/podcast/tea-with-jules/id1468288374'>Subscribe to Tea with Jules the Podcast in iTunes</a></li></ul>Disclaimer The content in this episode is for informational and educational purposes only and is not intended to replace individual therapy, medical care or professional advice. If you’re struggling, please reach out to a qualified health professional or trusted support service in your area.Credits: Sound Engineer &amp; Music: <a href='https://www.instagram.com/kailesh_reitmans'>@kailesh_reitmans</a> Videographer &amp; Editor: <a href='https://www.instagram.com/nathan_niguidula/'>@nathan_niguidula</a> Producer: <a href='https://www.instagram.com/lisajohnston_/'>@lisajohnston_</a> <a href='https://www.instagram.com/julessebastian/'>@julessebastian</a>Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

<description>&lt;p&gt;Today’s Tea with Jules episode is one of those conversations that sits with you. The kind that gently nudges you to look inward, reflect, and reconnect with yourself and the people you love.&lt;/p&gt;&lt;p&gt;I’m joined by relationship therapist Nicole Armstrong, Managing Director of The&lt;br/&gt;Relationship Practice, a specialist in attachment theory, communication patterns, emotional awareness, and helping individuals, couples and families navigate relational challenges with honesty, courage, and compassion.&lt;/p&gt;&lt;p&gt;Nicole isn’t just an expert in her field, she has been my personal therapist, and someone whose guidance has helped me rebuild calm in seasons of anxiety, deepen connection in my relationships, and nurture a healthier relationship with myself.&lt;/p&gt;&lt;p&gt;In this episode, we explore why women historically place themselves last, how to rebuild connection with ourselves, and what a healthy partnership actually looks like. We talk attachment styles, conflict, boundaries, time, and why sometimes the bravest thing we can do is slow down.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Your needs are not less important than anyone else&amp;apos;s.&lt;/li&gt;&lt;li&gt;You cannot pour from an empty cup - you have to refill yours first.&lt;/li&gt;&lt;li&gt;Connection deepens when we are genuine, vulnerable, and willing to communicate honestly.&lt;/li&gt;&lt;li&gt;Thinking time isn’t indulgent - it&amp;apos;s essential.&lt;/li&gt;&lt;li&gt;We all deserve a life that feels meaningful and joyful.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Connect with Nicole&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.therelationshippractice.com.au/'&gt;Nicole&amp;apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://nicolearmstrong.com.au/'&gt;Sign Up For articles, notes and research from Nicole and her practice&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Connect with Jules&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href='https://julessebastian.com/pages/sign-up'&gt;Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodes&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.amazon.com.au/Tea-Honesty-Heartfelt-conversations-learned/dp/1760525766'&gt;Jules Best Selling Book – Tea &amp;amp; Honestly&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.youtube.com/@JulesSebastianChannel'&gt;Watch Tea with Jules on YouTube&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/julessebastian/'&gt;Follow Jules on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.instagram.com/tea_with_jules/'&gt;Follow Tea with Jules on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://www.tiktok.com/@julessebastian'&gt;Follow Jules on TikTok&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href='https://podcasts.apple.com/au/podcast/tea-with-jules/id1468288374'&gt;Subscribe to Tea with Jules the Podcast in iTunes&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Disclaimer&lt;/b&gt;&lt;br/&gt;&lt;em&gt;The content in this episode is for informational and educational purposes only and is not intended to replace individual therapy, medical care or professional advice. If you’re struggling, please reach out to a qualified health professional or trusted support service in your area.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Credits:&lt;/b&gt;&lt;br/&gt;Sound Engineer &amp;amp; Music: &lt;a href='https://www.instagram.com/kailesh_reitmans'&gt;@kailesh_reitmans&lt;/a&gt;&lt;br/&gt;Videographer &amp;amp; Editor: &lt;a href='https://www.instagram.com/nathan_niguidula/'&gt;@nathan_niguidula&lt;/a&gt;&lt;br/&gt;Producer: &lt;a href='https://www.instagram.com/lisajohnston_/'&gt;@lisajohnston_&lt;/a&gt; &lt;a href='https://www.instagram.com/julessebastian/'&gt;@julessebastian&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Today’s Tea with Jules episode is one of those conversations that sits with you. The kind that gently nudges you to look inward, reflect, and reconnect with yourself and the people you love. I’m joined by relationship therapist Nicole Armstrong, Managing Director of The Relationship Practice, a specialist in attachment theory, communication patterns, emotional awareness, and helping individuals, couples and families navigate relational challenges with honesty, courage, and compassio...

How To Rebuild Connection With Ourselves - Nicole Armstrong (Relationship Therapist) On Healthy Partnerships, Boundaries, & Slowing Down

If you’ve ever stood in the middle of your home and thought, &quot;Where on earth do I even begin?&quot;, this episode will feel like a deep exhale. Today on Tea With Jules, I sit down with the brilliant Anita Birges - professional home organiser, declutter queen, founder of Mise En Place, and the woman behind hundreds of beautifully calm, functional homes across Australia. But this episode isn’t just about cleaning cupboards and colour-coding pantries - it’s about the emotional clutter. The guilt, the overwhelm, the “I’ll deal with it later” piles, and the fantasy of living in a Pinterest-perfect showroom. Anita walks us through why clutter weighs so heavily on our minds, how to start when you feel completely overwhelmed, and the simple systems that help households run more smoothly - especially when kids, school bags, wrapping paper, sport gear and surprise junk mail are part of the daily chaos.We cover everything from sentimental items, to wardrobe rules, to the hilariously relatable reality of donation bags living permanently in the boot of the car. If you’ve been craving more calm, space, order, time and mental clarity - this one’s for you.Links &amp; Resources:Anita on Instagram: <a href='https://www.instagram.com/mise_en_place_aus/?hl=en'>@mise_en_place_aus</a>Mise En Place Website: <a href='https://mise-en-place.com.au'>https://mise-en-place.com.au</a>Follow Me on Instagram: <a href='https://www.instagram.com/julessebastian/'>@julessebastian</a>, <a href='https://www.instagram.com/tea_with_jules/'>@tea_with_jules</a>Watch Tea With Jules: <a href='https://www.youtube.com/@JulesSebastianChannel'>https://www.youtube.com/@JulesSebastianChannel</a>Subscribe: <a href='https://julessebastian.com/pages/sign-up'>https://julessebastian.com/pages/sign-up</a> Credits: Sound Engineer &amp; Music: <a href='https://www.instagram.com/kailesh_reitmans'>@kailesh_reitmans</a> Videographer &amp; Editor: <a href='https://www.instagram.com/nathan_niguidula/'>@nathan_niguidula</a> Producer: <a href='https://www.instagram.com/lisajohnston_/'>@lisajohnston_</a> <a href='https://www.instagram.com/julessebastian/'>@julessebastian</a>Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

<description>&lt;p&gt;If you’ve ever stood in the middle of your home and thought, &amp;quot;Where on earth do I even begin?&amp;quot;, this episode will feel like a deep exhale. &lt;/p&gt;&lt;p&gt;Today on Tea With Jules, I sit down with the brilliant Anita Birges - professional home organiser, declutter queen, founder of Mise En Place, and the woman behind hundreds of beautifully calm, functional homes across Australia. &lt;/p&gt;&lt;p&gt;But this episode isn’t just about cleaning cupboards and colour-coding pantries - it’s about the emotional clutter. The guilt, the overwhelm, the “I’ll deal with it later” piles, and the fantasy of living in a Pinterest-perfect showroom. Anita walks us through why clutter weighs so heavily on our minds, how to start when you feel completely overwhelmed, and the simple systems that help households run more smoothly - especially when kids, school bags, wrapping paper, sport gear and surprise junk mail are part of the daily chaos.&lt;/p&gt;&lt;p&gt;We cover everything from sentimental items, to wardrobe rules, to the hilariously relatable reality of donation bags living permanently in the boot of the car. &lt;/p&gt;&lt;p&gt;If you’ve been craving more calm, space, order, time and mental clarity - this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Links &amp;amp; Resources:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Anita on Instagram:&lt;br/&gt;&lt;a href='https://www.instagram.com/mise_en_place_aus/?hl=en'&gt;@mise_en_place_aus&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Mise En Place Website:&lt;br/&gt;&lt;a href='https://mise-en-place.com.au'&gt;https://mise-en-place.com.au&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Me on Instagram:&lt;br/&gt;&lt;a href='https://www.instagram.com/julessebastian/'&gt;@julessebastian&lt;/a&gt;, &lt;a href='https://www.instagram.com/tea_with_jules/'&gt;@tea_with_jules&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Watch Tea With Jules:&lt;br/&gt;&lt;a href='https://www.youtube.com/@JulesSebastianChannel'&gt;https://www.youtube.com/@JulesSebastianChannel&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe:&lt;br/&gt;&lt;a href='https://julessebastian.com/pages/sign-up'&gt;https://julessebastian.com/pages/sign-up&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;b&gt;Credits:&lt;/b&gt;&lt;br/&gt;Sound Engineer &amp;amp; Music: &lt;a href='https://www.instagram.com/kailesh_reitmans'&gt;@kailesh_reitmans&lt;/a&gt;&lt;br/&gt;Videographer &amp;amp; Editor: &lt;a href='https://www.instagram.com/nathan_niguidula/'&gt;@nathan_niguidula&lt;/a&gt;&lt;br/&gt;Producer: &lt;a href='https://www.instagram.com/lisajohnston_/'&gt;@lisajohnston_&lt;/a&gt; &lt;a href='https://www.instagram.com/julessebastian/'&gt;@julessebastian&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends. &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

If you’ve ever stood in the middle of your home and thought, "Where on earth do I even begin?", this episode will feel like a deep exhale.  Today on Tea With Jules, I sit down with the brilliant Anita Birges - professional home organiser, declutter queen, founder of Mise En Place, and the woman behind hundreds of beautifully calm, functional homes across Australia.  But this episode isn’t just about cleaning cupboards and colour-coding pantries - it’s about the&n...

The Secret To A Calm House - Anita Birges (Decluttering Expert) On Sentimental Items, Wardrobe Rules, & Home Organising

Tea with Jules Sebastian. We will spill tea, share stories and take away life lessons from meaningful conversations. Pop the kettle on - it's time for tea!&nbsp;

TEA WITH JULES

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