<p>What even is mindfulness? Is it another oft heard buzz word that people keep throwing around? Is it only for spiritual people? For hippies? Or could it actually be a way of helping us to achieve the happiness we want for ourselves?<br> If you're feeling overwhelmed by the past or the future and find it hard to focus on what you want to achieve, Self-Love coach, Alex Stalteri joins us to discuss how mindfulness can help you diminish the stresses of everyday life.<br> </p>