Something i know for sure other than God's goodness. Journaling has really changed my life literally, remembering when i was very overwhelmed, i needed a way to process my thoughts and i found one. It gave my a way into my life. I don't do it everyday but i record bits and pieces of my life which is enough Journaling blogpost : https://chaygirl.wordpress.com/2019/01/12/journaling-to-get-clear-on-self-doubt-my-process/ Second post beginners guide: https://chaygirl.wordpress.com/2018/04/26/journaling-beginners-guide/